Reebok RB 345 User Manual
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Reebok RB 345 User Manual

Reebok RB 345 User Manual

Rbex69740
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Model No. RBEX69740
Serial No.
SeriaU
Number
DecaU
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction.
If you
have questions,
or if there are
missing
parts, we will guarantee
complete
satisfaction
through
direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians
on our
customer
hot tine will provide
immediate
assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.=Fd., 6 a.m.=6 p.m. MST
CAUTION
Read all precautions
and i r_etruc-
tions in this manuaJ before using
this equipment.
Keep this manual
for future reference.
\,
\
I
Patent Pending
,Visit our website
at
www.reebokhomefitness.com
new products,
prizes,
fitness
tips, and much
more r.

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  • Page 1 Model No. RBEX69740 Serial No. SeriaU Number DecaU As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
  • Page 2 iMPORTANT PRECAUTIONS ..............BEFORE YOUBEGIN ..............ASSEMBLY ................EXERCISE CYCLE OPERATION .............. MAINTENANCE ANDTROUBLESHOOTING ........... EXERCISE GUiDELiNES ..............PART LiST ................EXPLODED DRAWING..............ORDERING REPLACEMENT PARTS..........BackCover LiMiTED WARRANTY .............. BackCover WARN ING: To reduce the dek ofserious injury read t he following precau- important tions...
  • Page 3 Congratulations forselecting thenewREEBOK _ RB Service Department toll-free at 1°877°994°4999, 345exercise cycle,Cycling isoneofthe mosteffec° Monday through Friday, 6 a,m, until 6 p,m, Mountain tiveexercises f orincreasing c ardiovascular fitness, Time (excluding holidays), To help us assist you, building endurance, andtoning theentirebodyThe please mention the product model number and serial RB345exercise cycleoffersanimpressive a rrayof number when calling The model number is...
  • Page 4 Hace all parts of the exercise cycle in a cbared area and remove the packing materiab. Do not dispose of the packing materials until assembly is completed. Assembly requires your own adjustable wrench ©_ and phillips screwdriver Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22.
  • Page 5 AttachtheRearStabilizer (3)tothe rearofthe Frame (1)withtwoMIOx 105mm Carriage BoUts (74)andtwoMIONyUon Locknuts ( 63), Whilea second person hoUds theHandUebar Post(6) nearthe Frame (1)as shown, c onnect t heUpper WireHarness (16)tothe Lower WireHarness (58), Carefully slidethe HandUebar Post(6)ontothe 65 /. Frame (1);be carefulto avoid pinchingthe Wire Harnesses (16,58}.Attach the HandUebar Postto the Frame withfourM8x 25mmButton Screws (27) andfourM8SplitWashers ( 65),...
  • Page 6 Connect t hePuHse Wire(60)tothewireextending fromthe ConsoHe (9),Next, c onnect t he Upper Wire ConsoHe Harness (16)to thewireharness ontheConsoHe, Wires Hnsert aHH wiresintotheHandHebar Post(6), AttachtheConsoHe (9)totheHandHebar Post(6) withfourM4x 16mmScrews (21),Becarefulto avoid pinchingthe wires. AttachtheWaterBottle HoHder (62)tothe HandHebar Post(6)withtwo M4x 22mmScrews (75),Note: TheWaterBottleHoHder is designed tobe usedwith yourownwaterbottle, AttachtheSeat(12)tothe SeatCarriage (11)with...
  • Page 7 10,AttachtheBackrest (13)to theSeatCarriage (11) withfourM6x 38mmHexScrews (68)andfourM6 Washers (25), 11,PuHH theseatknobandslidetheSeatCarriage (11) ontotheSeatRail(7), Seethe inset d rawing, H oHd t heBumper A xHe ( 50) insideoftheSeatRail(7),AttachthetwoBumpers (47)tothe endsof theBumper A xHe w ithtwo M6x 16mm Screws (70)andtwoM6Washers (25)as shown,Press theSeatRailEndcap (23)intothe endofthe SeatRail, Knob 12,FirmHy tightenthefourM8x 31mmButton Screws...
  • Page 8 HOW TO INSTALL THE RECEmVER FOR THE OPTmONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor (see page 19), follow the steps bebw to install the receiver included with the chest pube sensor, 1, See assemMy step 4 on page 5, and remove the two M4 x 25mm Screws (not shown) and the Bookrack (55), Next, bok under the consob and bcate the three indi-...
  • Page 9 HEART RATE CONTROL PROGRAM DISPLAY PROGRAMS ..TO85%MAX. ENTER SELF SELECT ENTER TARGET HEART RATEI CERTiFiED PERSONAL TRAINER RESISTANCE / RPM PROGRAMS "R TmME RESISTANCE 2'4:S DIST. SCAN PULSE Note: if there is a sheet of clear plastic on the face of the console, remove the plastic, COOL|NG PROGRAM SELECT...
  • Page 10 your pedaling pace, in revolutions per minute HOW TO USE THE MANUAL MODE (RPM), The display wiii change from one number to the next every few seconds, as shown by the indicators in the display, Note: When a program is Begin pedaling to activate the console.
  • Page 11 Measure your heart rate if desired. Note: if you continue to hold the pulse sensor, the lower display will show your heart rate for up to 30 seconds, The display will then show your heart You can measure your heart rate using either the rate along with the other modes, handgrip pube sensor or the optionaU chest pube sensor, Note: if you hoJd the handgdp...
  • Page 12 The program wili continue until the resistance set- HOW TO USE PRESET PROGRAMS ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. Begin pedaling to activate the console. Note: During the program, you can override the See step 1 on page 10.
  • Page 13 Enter your age. HOW TO USE HEART RATE PROGRAMS When heart rate TmME RESmSTA Heart rate program 1 is designed to keep your heart program 1 is rate between 60% and 85% of your e_£timatedmaxi- selected, you must mz,;w hea,Y rate while you exercise, Note: Your maxi- enter your age, if mum heart rate is estimated by subtracting your age you have already...
  • Page 14 Begin pedaling. The pace guide PROGRAM DISPLAY wiii help you to maintain a con- Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- stant pace during PROGRAM DISPLAY grammed for each segment. Note: The same tar- the program, When one of the indica- get heart rate may be programmed for two or...
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A beJow. If your stereo has a 1t8" LINE OUT jack, see instruction B.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: mf y our stereo has an unused LmNEOUT jack, Note: if your computer has a 1/8" LINE OUT jack, see instruction A below, mfthe LmNEOUT jack is see instruction A, If your computer has only a PHONES jack, see instruction...
  • Page 17 HOW TO CONNECT YOUR VCR B, Hug one end of the audio cabHe into the jack beneath the consoHe, Hug the other end of the Note: if your VCR has an unused AUDIO OUT jack, came into the adapter, Hug the adapter into an see instruction A be!ow, mfthe AUDIO OUT jack is RCA Y-adapter (avaHabHeat eHectronics stores),...
  • Page 18 your workout, Simply follow your personal trainer's HOWTO USE IFIT.COM CD AND VIDEO instructions, PROGRAMS The program wiii function in almost the same way as a preset program (see steps 3 and 4 on page To use iFIT,com CDs or videocassettes, the exercise 12), However, an electronic "chirping"...
  • Page 19 Return to the exercise cycle and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB StaTE When the on-screen countdown ends, the pro- gram wiii begin, The program wiii function in Our Web site at www, iFIT, com allows you to play almost the same way as a preset program (see iFUT, c om programs directly from the internet, To use steps 3 and 4 on page 12), However, an electronic...
  • Page 20 inspect and properly tighten all parts of the exercise of the Crank (19) so that it is pointing toward the front cycle regularly, The exercise cycle can be cleaned of the exercise cycle, and then slide off the Left Side Shield, with a soft, damp cloth, To prevent damage to the consob, keep liquids away from the consob and keep...
  • Page 21 Fat Burning AWARNING: To burn fat effectively, you must exercise at a relative= ly low intensity level for a sustained period of time, - Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.
  • Page 22 Key' No. Qty. Description Key No. Qty° Description Key' No. Qty. Description Frame Resistance Motor Wheel Front Stabilizer Leveling Pad Handgrip Pulse Sensor/Wire Rear Stabilizer Flywheel Crank Bearing Set Left Side Shield Pillow Block Set Water Bottle Holder Right Side Shield Snap Ring MIO Nylon Locknut Handlebar Post...
  • Page 24 The KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LiST on page 22) REEBOK and the Vector Logo _'---__"_ are registered trademarks and service marks of Reebok, This product is manufactured and distributed under license from Reebok International, ICON Health &...

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