Table of Contents
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Model No. RBEX2976.2
Serial No.
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Table of Contents
Related Manuals for Reebok Rt 300 Bike
Summary of Contents for Reebok Rt 300 Bike
- Page 1 Model No. RBEX2976.2 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Visit our website at Visit our website at www.proform.com www.weslo.com Serial Number new products, prizes, new products, prizes, Decal (under frame) fitness tips, and much more! fitness tips, and much more! QUESTIONS? As a manufacturer, we are com-...
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Page 2: Table Of Contents
Note: The decal may not be shown at actual size. 166909 REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary of this manual. To help us assist you, note the product REEBOK ® RT 300 exercise cycle. Cycling is one of model number and serial number before contacting the most effective exercises for increasing cardiovas- us. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a phillips screwdriver... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56).
- Page 7 4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 5. Have a second person hold the Handlebar (7) near the Handlebar Post (6). Insert the Controller Wires (54) into the hole in the Handlebar Post and pull them upward out of the top of the Handlebar Post.
- Page 8 8. Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob.
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Page 9: Exercise Cycle Operation
EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exer- cise, the seat To adjust the lateral should be at the position of the seat, Seat proper height. As Seat first loosen the seat you pedal, there... - Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features two motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™...
- Page 11 4. Follow your progress with the display. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time.
- Page 12 The console can show speed and distance in either HOW TO USE A SMART PROGRAM miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of mea- 1. Begin pedaling or press any button on the con- surement is selected.
- Page 13 As you exercise, The program will continue in this way until the last you will be segment ends. To stop the program at any time, prompted to keep stop pedaling. A tone will sound and the time will your pedaling begin to flash in the display.
- Page 14 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
- Page 15 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
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Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE BELT cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the pedals slip while you are pedaling, even while console, keep liquids away from the console and keep the resistance is adjusted to the highest setting, the the console out of direct sunlight. -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only after gram, consult your physician. -
Page 18: Part List
PART LIST—Model No. RBEX2976.2 R0707A Key No. Qty. Description Key No. Qty. Description Frame Pulley Front Stabilizer Pillow Block Rear Stabilizer M10 Curved Washer Left Side Shield Right Pedal Right Side Shield Crank Washer Handlebar Post Flywheel Handlebar Left Pedal Pedal Guard Resistance Motor Console... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. RBEX2976.2 R0707A 63 46... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...