Reebok RB 310 User Manual
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Reebok RB 310 User Manual

Reebok RB 310 User Manual

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Model No. RBCCEX3978.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are dam-
aged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri. 8:00–17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
w
USER'S MANUAL
Visit our website at
www.reebokfitness.com

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  • Page 1 USER'S MANUAL Model No. RBCCEX3978.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are dam- aged or missing, PLEASE CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The us. The model number and the location of the serial RB 310 exercise cycle offers an impressive array of number decal are shown on the front cover of this features to let you enjoy this healthful exercise in the manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
  • Page 7 5. The Console (4) can use four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries. Otherwise, you may damage Batteries the console displays or other electronic Batteries...
  • Page 8 7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (11) with four M6 x 42mm Button Screws (81) and four M6 Washers (44) as shown. Start all four Button Screws before you tighten any of them. 8.
  • Page 9 9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat Avoid pinching and handle to lock the Seat Carriage in place. damaging the wires While another person holds the Seat Bracket (11) near the Seat Carriage (41), connect the Right Controller Wire (82), which has a tag...

  • Page 10: Exercise Cycle Operation

    EXERCISE CYCLE OPERATION HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the ends of the straps position that is the off the tabs on the most comfortable Upright pedals.
  • Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features four motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™...
  • Page 12 HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled, in miles or kilometers. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show the approximate number of calories you have 1.
  • Page 13 5. Measure your heart rate if desired. HOW TO USE A SMART PROGRAM If there are sheets of clear plastic on the metal 1. Begin pedaling or press any button on the con- contacts on the handgrip pulse sensor, remove sole to turn on the console.
  • Page 14 the program ends, the pedals will automatically As you exercise, adjust to the resistance setting for the next seg- you will be ment. prompted to keep your pedaling pace near the target The program will continue in this way until the last pace setting for the segment ends.
  • Page 15 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 16 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 17 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
  • Page 18 HOW TO PLAY THE TEXAS HOLD ʻEM GAME the location of the dealer button. The black arrow indicates which playerʼs turn it is. Texas Hold ʻEm is a popular poker game in which you compete against other players to win credits. Your When it is your turn, assess your cards and tap objective is to form the best five-card poker hand from the C/R/F game option box to make a betting deci-...

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function prop- To clean the exercise cycle, use a damp cloth and a erly, see step 5 on page 13.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 21: Part List

    PART LIST—Model No. RBCCEX3978.0 R0408A Key No. Qty. Description Key No. Qty. Description Frame Rear Stabilizer Endcap Upright Foam Grip Backrest Bracket Flange Screw Console Rear Wire Harness Crank Cover M8 x 50mm Button Screw Accent Ring M6 Nylon Locknut Upright Knob M8 x 16mm Button Screw Backrest...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. RBCCEX3978.0 R0408A...
  • Page 23 EXPLODED DRAWING B—Model No. RBCCEX3978.0 R0408A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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