Table of Contents
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Model No. 30711.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
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Table of Contents
Related Manuals for Reebok RB 310 30711.0
Summary of Contents for Reebok RB 310 30711.0
- Page 1 Model No. 30711.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department.
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Page 2: Table Of Contents
WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the new REEBOK 310 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RB 310 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. -
Page 5: Assembly
SSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver Use the part drawings below to identify the small parts used in assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
- Page 7 ed); alkaline batteries are recommended. IMPOR- TANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Console. If you do not do this, the console dis- plays or other electronic components may become damaged.
- Page 8 8. Attach the Backrest (8) to the Backrest Bracket (3) with three M6 x 38mm Button Screws (72) and three M6 Washers (44). Start all three Button Screws before you tighten any of them. 9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops.
- Page 9 10. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible.
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Page 10: Cycle Operation
XERCISE YCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. -
Page 11: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. -
Page 12: How To Use The Manual Mode
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. - Page 13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
- Page 14 you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.
- Page 15 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
- Page 16 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game.
- Page 17 Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
- Page 18 HOW TO PLAY THE TEXAS HOLD ‘EM GAME Texas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Your objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players.
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Page 19: Maintenance And Troubleshooting
AINTENANCE AND Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid dam- age to the console, keep liquids away from the console and keep the console out of direct sun- light. -
Page 20: Exercise Guidelines
XERCISE UIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 21: Part List
Key No. Qty. Description Frame Upright Backrest Bracket Console Crank Cover Accent Ring Upright Knob Backrest Seat Game Grip Seat Bracket Controller Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Upright Bushing Right Pedal Left Pedal... -
Page 22: Exploded Drawing
R0607A... - Page 23 XPLODED RAWING B ODEL R0607A...
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Page 24: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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