Table of Contents
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Model No. RBEX2976.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
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Summary of Contents for Reebok RT300 RBEX2976.3
- Page 1 Model No. RBEX2976.3 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary REEBOK ® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body. The RT 300 exercise cycle offers an impressive array of features, including a console with two motiva- tional interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of... -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56).
- Page 7 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame.
- Page 8 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components may become damaged.
- Page 9 9. Attach an M6 x 10mm Screw (60) to the Seat Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing.
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Page 10: Exercise Cycle Operation
EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. -
Page 11: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. -
Page 12: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. - Page 13 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Program button for several seconds.
- Page 14 As you exercise, you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace.
- Page 15 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
- Page 16 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- sole, keep liquids away from the console and keep the console out of direct sunlight. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 19: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 20 NOTES...
- Page 21 NOTES...
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Page 22: Part List
PART LIST—Model No. RBEX2976.3 Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Pedal Guard Console Game Controller Seat Post Seat Collar Side Shield Cover Left Crank Arm Right Crank Arm Wheel Water Bottle Holder Seat Carriage... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. RBEX2976.3 63 46 R0208A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the RT300 RBEX2976.3 and is the answer not in the manual?
Questions and answers
How to remove the sit knob
To remove the seat knob on the Reebok RT300 RBEX2976.3:
1. Turn the seat knob counterclockwise several turns to loosen it.
2. Pull the knob outward to disengage it from the seat post adjustment holes.
3. Once it is fully unscrewed and pulled out, the knob can be removed.
This answer is automatically generated