Reebok Trainer Rx 3.5 Bike Manual
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Reebok Trainer Rx 3.5 Bike Manual

Reebok Trainer Rx 3.5 Bike Manual

English manual
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www.reebokfitness.com
Model No. RBEX13911.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER’'S MANUAL

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Do you have a question about the Trainer Rx 3.5 Bike and is the answer not in the manual?

Questions and answers

Kenneth Voertman
April 16, 2025

pedal force to high on no. 1 setting cannot adjust on console. This just started, has been good

0
1 comments:
Mr. Anderson
May 9, 2025

If the pedal force is too high at the lowest setting on the Reebok Trainer Rx 3.5 Bike, it may be due to the drive belt being too tight. To adjust it:

1. Unplug the optional power adapter.
2. Use an adjustable wrench to turn the right pedal counterclockwise and remove it.
3. Use a flat screwdriver to release the tabs on the shield cover.
4. Adjust the drive belt as needed.

This may reduce the resistance when pedaling.

This answer is automatically generated

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Summary of Contents for Reebok Trainer Rx 3.5 Bike

  • Page 1 www.reebokfitness.com Model No. RBEX13911.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK reading this manual, please see the front cover of this ® TRAINER RX 3.5 exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular ...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. Assembly may be easier if you have a set of ••...
  • Page 7 3. Slide the Shield Cover (5) upward onto the Upright (4). Avoid pinching the wires Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. Tip: Avoid pinching the wires inside the Frame (1).
  • Page 8 5. Make sure that the Main Wire Harness (89) and the Upper Wire Harness (41) are in the location shown. Avoid pinching the wires Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67).
  • Page 9 7. The Console (7) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- Screw ies together. IMPORTANT: If the Console has Battery been exposed to cold temperatures, allow it Cover to warm to room temperature before insert- ing batteries.
  • Page 10 9. Identify the Right and Left Handlebar Covers (8, 9), which are marked with ““Right”” and ““Left”” stickers. Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 16mm Screws (80). 10.
  • Page 11 11. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- ing this step. See HOW TO ADJUST THE SEAT on page 13.
  • Page 12 13. Plug the wire on the Seat Handlebar (12) into the indicated Receptacle (91). Wire 14. Identify the Right Pedal (16), which is marked with an ““R.”” Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS The seat can be adjusted forward or backward to the To adjust the position that is the most comfortable. To adjust the pedal straps, seat, push downward on the seat handle, slide the seat ...
  • Page 14 CONSOLE DIAGRAM Workout Volume Buttons Button Display Volume Game Button Button Button Resistance Buttons FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards The revolutionary console offers an array of features containing workouts designed to help you achieve spe- designed to make your workouts more effective and cific fitness goals.
  • Page 15 HOW TO USE THE MANUAL MODE The display can show the following workout information: 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2.
  • Page 16 Change the volume level of the console by press- When your pulse is detected, dashes will appear in ing the Volume increase and decrease buttons. the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold Note: The console can show pedaling speed and the contacts for at least 15 seconds.
  • Page 17 HOW TO USE A PRESET WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance 1. Begin pedaling or press any button on the level and/or the target speed will flash in the dis- console to turn on the console.
  • Page 18 HOW TO PLAY THE FAT BLOCKER GAME A block composed of four or five black squares will slowly move downward until it reaches the bottom The Fat Blocker game requires quick thinking and fast of the arena. Another block will then move down- reflexes.
  • Page 19 Note: If your score is one of the four highest, the HOW TO PLAY THE CALORIE DESTROYER GAME display will prompt you to enter a name consist- ing of three letters or digits. While the line below The Calorie Destroyer game is a fast-paced game that the first letter is flashing, press the up and down pits you against a squadron of laser-firing drones.
  • Page 20 At the bottom of the arena is a laser blaster. You Note: If your score is one of the four highest, the can fire the laser blaster at the drones by pressing display will prompt you to enter a name consist- the up button on either controller.
  • Page 21 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
  • Page 22 HOW TO PLAY THE TEXAS HOLD ’’EM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ’’Em is a popular poker game in which you indicates which player’’s turn it is. compete against other players to win credits.
  • Page 23 HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through your iFit cards are available separately. To purchase iFit workout. cards, go to www.iFit.com or see the front cover of this manual.
  • Page 24 HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that The console can show pedaling speed and dis- allows you to select a backlight option, to select a unit tance in either miles or kilometers.

  • Page 25: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Repeat these actions until the console displays correct larly. Replace any worn parts immediately. feedback. When the reed switch is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of mild soap.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 29: Part List

    PART LIST Model No. RBEX13911.0 R0212A Key No. Qty. Description Key No. Qty. Description Frame M4 x 16mm Phillips Screw Front Stabilizer Resistance Motor Rear Stabilizer Magnet Upright Wire Clamp Shield Cover Seat Carriage Cap Handlebar M6 Split Washer Console M6 x 18mm Washer Right Handlebar Cover Snap Fastener...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. RBEX13911.0 R0212A...
  • Page 31 EXPLODED DRAWING B Model No. RBEX13911.0 R0212A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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Trainer rx 3.5Rbex13911.0

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