Table of Contents
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Model No. PFEL59107.0
Serial No.
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Table of Contents
Related Manuals for ProForm SPACE SAVER PFEL59107.0
Summary of Contents for ProForm SPACE SAVER PFEL59107.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® 930 SPACE SAVER elliptical exerciser. The 930 SPACE SAVER elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer-... -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver adjustable wrench , and rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11, and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 78mm Carriage Bolts (92) and two M10 Nylon Locknuts (82).
- Page 7 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97).
- Page 8 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not Grease to damage the Upper Wire Harness (65). Apply a small amount of grease to a Wave Washer (101).
- Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (80). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
- Page 10 11. Orient a Link Arm (30) as shown. Attach the Left Pedal (34) to the Link Arm with three M8 x 45mm Button Screws (90), three M8 Split Washers (97), and three M8 x 23mm x 2mm Washers (96). Attach a Pedal Arm Cover (39) to the Link Arm (30) with an M4 x 16mm Round Head Screw (80).
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Page 11: Folding, Unfolding, Moving
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. - Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
- Page 13 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 14 HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically.
- Page 15 If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth;...
- Page 16 When the first segment is completed, all resis- tance levels will move one column to the left . The resistance level for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance level for the second segment.
- Page 17 Follow your progress with the display. See step 4 on page 14. Measure your heart rate if desired. See step 5 on page 14. Turn on the fan if desired. See step 6 on page 15. When you are finished exercising, the console will turn off automatically.
- Page 18 The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display. Heart rate control program—The same target heart rate is programmed for all segments of this program. Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Conditioning Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. PFEL59107.0 Key No. Qty. Description Frame Folding Frame Rear Stabilizer Front Stabilizer Left Pedal Bracket Right Pedal Bracket Upper Bushing Assembly Upper Body Arm Endcap Upper Body Leg Spacer Upright Console Disc Disc Cover Left Side Shield Right Side Shield Stabilizer Endcap Wheel... - Page 25 Key No. Qty. Description Wave Washer Large Wave Washer M8 Nylon Locknut Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty. Description User’s Manual Hex Key...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL59107.0 R1107A... - Page 27 EXPLODED DRAWING B—Model No. PFEL59107.0 R1107A...
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Page 28: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFEL59107.0) • the NAME of the product (PROFORM 930 SPACE SAVER elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...