Conditioning Guidelines - LIFESTYLER 3800pi Owner's Manual

SILICONE APPLICATION
To maintain the low-friction quality of the Walking Belt and
reduce treadmill wear, a non-oil, non-petroleum base
silicone lubricant should be applied generously to the
Walking Platform. (Silicone lubricant is available at most
hardware and automotive stores.) It is very Important to
apply silicone lubricant before initial use of the treadmill.
Lubricant should also be applied after every 10 hours of use
or whenever a decrease in performance is noticed. Unplug
the Power Cord, lift each side of the Walking Belt and apply
the lubricant generously to the area indicated in the drawing.
CIRCUIT BREAKER
If the treadmill stops or will not start, check the Circuit
Breaker located on the front of the Frame near the Power
Cord. The Circuit Breaker is designed to protect the
electrical system. If the Circuit Breaker has tripped, the
switch will protrude as shown. To reset the Circuit Breaker,
allow the treadmill to cool for a few minutes and then push
the switch back in.
Tripped
Operational
STORAGE
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storage position, first remove the Bolts and Washers from the lower and upper ends of the
Handrail. Store the Bolts and Washers in a secure location. Loosen the Lock Knob and lay the
Upright Post on the treadmill. Lay the Handrail on the treadmill.
The treadmill can be-moved by lifting the back end of the Frame and pushing or pulling the
machine on the front Wheels.
CONDITIONING GUIDELINES
The following guidelines will help you to plan and regulate your personal fitness program.
However, before beginning this or any exercise program, consult your physician. Remember
that adequate rest and good nutrition are also essential to the success of any fitness program.
EXERCISE INTENSITY
To maximize health benefits from exercising, your level of exertion must exceed mild demands
while falling short of causing breathlessness and fatigue. The proper level of exertion can be
determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be
maintained at a level between 70% and 85% of your maximum heart rate. This is your "Training
Zone."
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