Sears LS elite 1200 Owner's Manual
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Sears LS elite 1200 Owner's Manual

Sears LS elite 1200 Owner's Manual

831.297550
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LS t 12-0
0
Model No. 631.297550
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
'Sedal Number Decal
_-'X
t=" RC
I S
z= = "
.
EQUIPMENT
H
IELPLIN
E!
1-800-736-6879
_CAUTION!
Read all precautions and
,
instructions
in this manual
before using this equipmanL
Keep this manual.in a safe place
for _reference.
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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  • Page 1 LS t 12-0 Model No. 631.297550 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. 'Sedal Number Decal _-'X t=" RC z= = " EQUIPMENT IELPLIN 1-800-736-6879 _CAUTION! Read all precautions and instructions in this manual...

  • Page 2: Table Of Contents

    LS eHt:e1200 TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ........*,°.°°.°° .°o°°°°B°*3 BEFORE YOU BEGIN ..........°°_o°_.°° °°°°°° • ° °°4 ASSEMBLY .... : ..........• • °°_°°° • °_ • °°°_o°.5 HOW TO USE THE PULSE SENSOR ........• • °. •...

  • Page 3: Important Safety Precautions

    IMPORTANT SAFETY PRECAUTIONS WAR N ING: To _duc_ the dsk of bums, fire, electric shock or Injury t o parsons, read thin fol- lowing important safety preceutions and Information before operating the treadnlIll..1. Position the treadmill on a level surface, with at 6.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the SEARS LS ELITE 1200 until 7 p.m. Central ]1me (excluo'incj h olidays)'.TO help treadmilL The sophisticated LS ELITE 1200 treadmill us assist you, please note the product model number blends sta_e-of-the-art technology with Innovative and serial number before calling.

  • Page 5: Assembly

    .ASSEMBLY. Assembly requires the assistance of a second person. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing reatedais until assembly is completed. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED: One (1) adjustable wrench 1.
  • Page 6 Plug the lowel"end of the Upright Wire Harness (12) into the 20" Wire Hamess (45). The small latch on the Upright Wire Hamess should snap onto the 20" Wire Hamess (see the upper inset drawing), ff the Wire Hamesees do not tit together eas ly, turn them;...

  • Page 7: How To Use The Pulse Sensor

    HOW-TO USE THE PULSE SENSOR HOW TO OBTAIN ACCURATE PULSE READINGS The'LS ELITE 2000 treadmill features a state-of-the- art cordless pulse sensor. The pulse sensor Is spe- The instructions on page 10 explain how the pulse dally designed for greater accuracy, comfort and sensor is used with the console (see HOW TO USE durability.

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE MAINTENANCE-FREE WALKING BELT A temporaly adapter that looks like the adapter illus- trated in drawing 2 may be used to connect this plug The treadm,l features a maintenance-frea walking to a 2-pole receptacle as shown in drawing 2 if a belt.
  • Page 9 DIAGRAM OF THE CONSOLE 'Infrared Window THE FEATURES OF THE CONSOLE the console. The NO PULSE DETECTED indicator, the MANUAL CONTROL indicator, the TIME indicator, The treadmill console offers an impressive array of and the six displays will light. The PULSE display will flash the istters =AGE"three times, and the CALORIES features to make your workouts more effective and enjoyable.

  • Page 10: Manual Mode Operation

    MANUAL MODE OPERATION heart-shaped indicator beside the PULSE display will flash each time y0=ur heart beats, the NO PULSE DETECTED indicator wll darken, and your pulse will HOWTO CONTROLTHE_PEED be shown;Note: Because your pulse constantly changes, the pulse.sen.Fo r will sample and average When the Power Is tumed On,;the console will be in your pulse every ten seconds.

  • Page 11: How To Use The Fat Calorie Monitor

    PROGRAMMODE OPERATION The console sise numbera VI ". when me consom _tn the pr0gram mode, you can miles accumulat- •choose any of six preset workout programs, each_ ed since the designed to guide you through a different type of treadmill was pup workout.

  • Page 12: How To Use The Pulse Mode

    play will show how many seconds each of the twenty The program settings segments will last.) Each program is d'wided into twenty equal time peri- ode, called segments. One Speedsetting and/or one 6. Start the progrrsra inclinesetting (depending.on which mode you select- stand on the foot rails r_._v .- ed) are programmed for each segment.
  • Page 13 2. Select the PULSE mode lowest indicator in one of the columns is lit- In:addition, there may be a limit to how far the d'df_ultylevel can be adjusted depend'Legon your age. RNING: Do not Increase the pulse settings more than 30 beats per minute. Press the PULSE button.

  • Page 14: How To Use The Fat Burn And Fat Burn Plus Programs

    with the INCREASE INCUNE and DECREASE The FAT BURN program is set to last for 40 minutes, as shown in the TIME display. (If the SEGMENTTIME INCLINE buttons.,However, if you decrease the button is pressed, the TIME display will show that speed, the incline will automatica#y increase;...

  • Page 15: How To Create Custom Workout Programs

    W]len the When the cool-d0wn Pedod is comPleted, the walking FITNESS belt will slow to a stop and the words, =FITNESS ..•TEST button TEST COMPLETE"_wiIl scroll acr_ the ce..hter of the ,,,. _.) C:._ ..,., A) ispressad,: console. The FITNESS EEVEL;ind'ma. tor w!. I Lthen light, the letters and your rdnesa level _li be sho_in_the'c,_oRIES "AGE"...

  • Page 16: How To Use A Custom Workout Program

    3. Press the LEARN button The first column of indicators will be fleshing. Program the desired speed setting for the. first segment with the : When the leam button INCREASE SPEED and DECREASE SPEED buttons. =,-,, (Note: If you selected the_WALK mode, the speed set- is pressed, the iridica- ! tor on the CUSTOM 1 ting will change in incremants of 0.3 mph;...
  • Page 17 3. The program settings first column of indicators will begin.to flash, and the treadmill w,I autd_liy adju_,'t t o_o the._sl_, e d and Each program Is divided into twenty equal time peri- inclinesettings of the first segme'nt.;Carefuliy step ods, called segments. One speed setting and one =:_: ontothe walking belt and I_gi6 exemisieg, _ indinesetting are programmed.fo-r_ach Segrne6L'The speed and incline settings Of the pr_gPam_/odh_,_ _...

  • Page 18: Trouble-Shooting And Storage

    TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved byfollowlng the simple steps below. Find the symptom that: applies, and follow the steps listed: If further assistance IS needed;_cell _;tJr'Cust0mer se_,lce Department t_l_. free at 1-8_736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central "l'irne(excluding holidays). 1.
  • Page 19 4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a._ See HOW TO USE THE PULSE SENSO_. R onpage 7. 5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If an extensioncord Is needed, usa only a 14-gauge generakpuqx_se'€_,'_l 0 f five feet or less in length b.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan YpUr: Unconditioned Conditioned exercise program. Remember--these guidelines are Training Zone • Training Zone general In 0ature. For more detailed information about Age I (Beats/Min.) (Beats/Min.) exercise, obtain a reputable book or consult your 138-167 133-162 physician.
  • Page 21 Tralnina Zone Exercise to cool down. This will increase the flexibility of your muscles and wtl help to prevent post-exercise problems. Attar warming up, Increase the intensity of your exer- Exercise Frequency cise until your pulse is in your training zone for 20 to 60 minutes.

  • Page 22: Part List

    PART LIST---Model No. 8311297550 R195A Part Part Qty, Descripgon No._ Qty. Description 120554 Endcap 012096 Spdng Nut 120202 Left Updght 102633 Optic Switch Wire Hamess 120244 Console Knob 102959 Small Bolt 120245 Upright Endcap 102955 Optic Switch 111869 Cage Nut 012152 Small Nut 121495...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING--Mode! No. 83!,297550 R195A 97 64 " 91 52 51 78 23...

  • Page 24: Ordering Replacement Parts

    ORDERINGREPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER. • The PART NUMBER of the part(s) (see page 22 of Akyays mention this MODEL NUMBER when request- this owner's manual). ing service or i'epair parts for your TREADMILL • The DESCRIPTION of the part(s) (see page 22 of this owner's manual).

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