USING YOUR RACE PROGRAM
Your Race Program is designed to add motivation
to a workout
by allowing
you to compete
against a
selected
pacer. To use your Race Program, follow these instructions:
1. Choose the Race program by either pressing the 'Up' or 'Down' buttons.
Press 'Enter'.
2. Choose the desired Pace (average speed) using the 'Up' or 'Down' buttons. The Pace levels range
from 2 mph to 22 mph in increments
of .5 mph, with 2 mph being the lowest and 22 mph being the
highest. Once the desired Pace is selected,
press 'Enter'.
3. Choose the desired Distance by pressing the 'Up' or 'Down' buttons.
Press 'Enter'.
4. Choose your weight by pressing the 'Up' or 'Down'
buttons.
Press 'Enter'.
5. Press 'Start' and begin your Race Program.
The time of the program will default
accordingly
to the pace (average speed) and distance
that you
entered. After the Race Program has started,
press the 'Up' or 'Down' buttons or the quick resistance
keys to adjust your resistance
(levels 1-20). Your goal in this program is to beat the pacer to the fin-
ish line by covering an equal distance
at a faster pace.
The top row of bars shows the computer
pacer position.
The bottom row of bars indicates
your posi-
tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.
If you beat the pacer to the finish
line, the screen will flash "You Win" and the program will end.
Note: If you beat the pacer to the finish
line, you will complete the program before the projected
fin-
ish time. If the pacer beats you to the finish
line, the entire program time will elapse.
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