Horizon Fitness E54HR User Manual page 44

KEEPING AN EXERCISE DIARY
Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise
log book. As time goes by you'll be able to look back with pride at the work you've done. As your fit-
ness improves, you can look back and see how far you've come.
HOW HARD?
How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare
for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.
Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exer-
cise does not have to be painful to be beneficial[ There are two ways to measure your exercise inten-
sity. The first is by monitoring your heart rate, and the second is by evaluating your perceived exer-
tion level (this is simpler than it sounds[). Note: Always consult your physician before beginning an
exercise program.
PERCEIVED EXERTION LEVEL
The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion
level. While exercising if you are too winded to maintain a conversation without gasping, you are
working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If
you cannot catch your breath, it's time to slow down. Always be aware of other warning signs of
overexertion.
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