Suunto t3d User Manual page 30

Setting Value
int2 on / off
int2 0'00
warm on / off
warm 0'00
To change interval and warm-up periods settings:
1. In mode, enter the menu (
TRAINING
.
INTERVAL
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: If you want to use intervals with equal time for exercise and rest, just turn on and
define interval one (
INT1
Description
Interval 2: on or off
Interval 2 duration: minutes and seconds
Warm up: on or off
Warm up duration: minutes and seconds
SET
). Your heart rate monitor will use that time for each lap (interval).
) and scroll with [Lap +] until you reach
en
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