Suunto t3d User Manual page 28

NOTE: The zone defaults follow the guidelines of the American College of Sports Medicine
for exercise prescription.
In the menu, you can turn on the zone feature, define zone limits, and turn
HR ZONES
tones on or off. When the zones feature and the tones are turned on, your device alerts
you with a beep when you move from one zone to another.
Setting Value
hr zones on / off
z1 % - %
z2 %
z3 %
tone on / off
To change
HR ZONES
1. Enter the menu (
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
Description
Heart rate zone feature: on or off
Zone 1: upper and lower limit in percent of
maximum heart rate
Zone 2: upper limit
Zone 3: upper limit
Zone tone: on or off
settings:
) and scroll with [Lap +] until you reach
SET
.
HR ZONES
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