Table of Contents
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Beep Summary
P
o r
d
B
t u
o t
n
If SYNC fails, produces a 3-second beep
S
Y
N
C
S
e
u t
p
Produces 1-minute of double short beep
D
i a
y l
l A
r a
m
until a button is pressed to stop it
Produces 4 double short beeps at the
completion of each Interval
Produces 4 triple short beeps at the
n I
e t
v r
l a
i T
m
r e
completion of each Cycle
Produces a 3-second beep at the
completion of the Final Interval
T
Z
l A
r a
m
Beeps constantly until HR is back to TZ
P
o r
d
T
Z
G
o
l a
i T
m
r e
T
Z
G
3.1 Clock Mode
● Press "EL" to activate the NiteLite.
● Press & hold " " to turn ON/OFF the
Without HR
Daily Alarm.
● Press "MODE" to advance to Interval
Timer Mode.
With HR
Note:
Press & Hold the button corresponding to the icon that is blinking
slowly.
c u
s e
a
h s
o
t r
b
e
e
p
c u
s e
a
3
-
e s
o c
n
d
b
e
e
p
w
h
e
n
h t
e
o
l a
i T
m
e
s i
e r
a
h c
e
d
3.2 Interval Timer Mode
In Interval Timer Mode, you can view the settings for each of the Timers.
Timer 1
Timer 2
Timer 3
Note: All three Timers are turned ON/OFF simultaneously. Set the time of
any timer you are not using to zero in Set Mode in order to deactivate
any unused timers.
3.3 Free Training Mode
Before you start training, make sure you have synchronized the heart rate
chest belt with the watch. Press "STR " to start Free Training Mode and
enter the Total Time of Free Training.
13
14
● Press "EL" to Activate the NiteLite.
● Press & Hold " " to Turn ON/OFF the
Interval Timer.
●
Press "
" to enter Interval Timer Mode.
●
Press "MODE" to advance to Free Training
Mode.
● Press "EL" to activate the NiteLite.
● Press & Hold " " to Turn ON/OFF the
Interval Timer.
● Press "NXT" to Advance to next timer.
● Press "EXIT" to return to Interval Timer
Mode.
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