CONTENTS
1. INTRODUCTION TO THE PRODUCT ..........2
.......................................................3
1.2
.....................................3
1.3
2.
2.1
2.2
2.3
2.4
2.5
2.6
.......................................11
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
4.1
T
ARGET
Z
ONE &
F
ITNESS
D
Y
4.2
ETERMINING
OUR MET
4.3
4.4
...................................................................28
5.1
G
ENERAL
P
RECAUTIONS..................................29
5.2
5.3
5
...........................5
6
7
8
..............................22
T
RAINING..............23
P
ARAMETER.........25
1
Introduction to the Product
1
2
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