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from excessive training.
• Duration: 20 to 30 minutes per workout.
• Frequency: At least 3 or 4 times per week.
T
h
e
A
n
a
e
o r
b
c i
Z
o
n
: e
8
5
%
o t
M
a
The Anaerobic Zone is ONLY recommended for professional athletes or
those in exception physical condition. This zone can also be used for interval
training (high intensity for short durations) to help enhance overall strength and
endurance.
M
o
n
t i
r o
y
o
r u
P
o r
g
e r
s
s
Heart rate fluctuations during physical activity can be tracked and documented
to determine overall health and fitness progress. As the cardiovascular system
becomes stronger, the resting heart rate will decrease. It will require more intensive
physical activity to reach the target zone and less time for the heart rate to recover.
Higher than usual resting heart rate and slower than usual heart rate recovery
could be an indication of strain of the heart from strenuous exercise or dehydration.
Resting for a day, lower intensity exercising, and replenishing the body with fluids
are advised. If your heart rate activity does not return to normal, please consult
a doctor.
4.2 Determining Your MET Paraneter
If a specific activity is not available in your watch, choose a similar exercise
type and use the corresponding parameter from the table below to set your
watch.
T
a
b
e l
f o
M
E
T
P
a
a r
m
t e
r e
E
x
e
c r
s i
e
L
g i
t h
A
E
R
O
B
C I
S
6
B
A
S
K
E
R
B
A
L
L
7
B
O
W
L
N I
G
2
C
Y
C
L
N I
G
3
-
5
D
A
N
C
N I
G
3
F
O
O
T
B
A
L
L
, 6
7
G
O
L
F
4
5 ,
H
K I
N I
G
3
-
5
J
U
M
P
N I
G
R
O
P
E
8
x
H
R
n I
e t
n
s
y t i
L
e
v
l e
M
e
d
u i
m
H
g i
h
7
8 ,
9
8
9 ,
1
0
1 -
2
3
4
6
-
8
9
1 ,
0
, 7
8
4
-
6
8
9
1 ,
0
6
7
5
-
8
9
1 -
1
9
1 ,
0
1
1
1 ,
2
E
x
e
c r
s i
e
J
O
G
G
N I
G
R
U
N
N
N I
G
c i (
/ e
SKATING
S
I K
N I
G
SKIING (Cross-Country)
S
W
I
M
M
N I
G
S
T
A
R I
S
T
E
N
N
S I
V
O
L
L
E
Y
B
A
L
L
W
A
L
K
N I
G
4.3 Specifications
• Shock Resistant
Standard shock resistance.
• Water Resistant
3
3 .
D
e
t
r e
98 feet (or 30 meters). Not intended for diving.
• Operating Temperature
32 °F to 122 °F (0 °C to 50 °C)
• Heart Rate Range
20~240 BPM
• Heart Rate Transmitter/Receiver Distance
0~34 inches
• Battery Type
Heart Rate Chest Belt : CR2032
25
26
26
n I
e t
n
s
y t i
L
e
v
l e
L
g i
t h
M
e
d
u i
m
8
1
0
8
-
1
0
1
1
-
1
5
n i
n i l
) e
5
6
7 ,
8
-
1
0
6
7 ,
5
6
7 ,
4
5
-
7
4
5
6 ,
4
5 ,
6
7 ,
3
4
5 ,
4
-
6
3
Watch: Lithium CR2032
H
g i
h
1
2
1
6
1 ,
7
, 8
9
1
1
1 ,
2
8
8
1 -
0
, 7
8
, 8
9
6
7
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