Acumen Ergo Pro User Manual page 9

● Press "EL" to activate the NiteLite.
● Press & hold " " to turn ON/OFF
the TZ Alarm
● Press "STR " to start Free Training
and enter Total Time.
● Press "MODE " to advance to Lap
Training Mode.
While the Interval Timer is running, the following information is available:
LM
Information with (Long Menu) can only be viewed in Long Menu format.
1. Total Time
2. Time in TZ
4. Time Below TZ LM 5. AVG HR
7. Calorie
●
Press "EL" to activate the NiteLite.
●
Press & Hold " " to turn ON/OFF
●
Press "STOP " to stop the Interval Time
●
Press "NXT " to advance to the next item in the order as listed above.
3. Time Above TZ LM
6. Max HR LM
the TZ Alarm .
r.
While the Interval Timer stops, the following information is available:
LM
Information with
1. Fitness Index
4. Time Above TZ
7. Max HR LM
●
Press "EL" to activate the
●
Press & Hold "
●
Press "STR " to start
●
Press "NXT " to enter the next item in the order as listed above.
●
Press "EXIT " to advance to
Note:
Fitness Index
quickly your heart rate slows down
The Fitness Index Level and its corresponding gr
0-20 Poor
61-80 Good
Store Data
15 16
(Long Menu) can only be viewed in Long Menu format.
2. Total Time
LM 5. Time Below TZ LM
8. Calorie
NiteLite.
" to turn ON/OFF the TZ Alarm .
Free Training and enter Total Time
Store Data.
is used to measure your fitness level by monitoring how
in one minute.
21-40 Fair 41-60
81-100 Excellent
● Press "EL" to activate the NiteLite.
● press " " to store data and exit to Free
Training Mode.
● Press "EXIT " to exit to Free Training Mode
without storing data.
3. Time in TZ
6. AVG HR
.
ade:
OK