Gold's Gym GGEX61615.0 User Manual

Hide thumbs

page of 28

/ 28
Bookmarks

Quick Links

Download this manual

www.workoutwarehouse.com

Model No. GGEX61615.0

Serial No.

Write the serial number in the

space above for reference.

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial Number

Decal

USER'S MANUAL

Need help?

Do you have a question about the GGEX61615.0 and is the answer not in the manual?

Questions and answers

Summary of Contents for Gold's Gym GGEX61615.0

Page 1 USER’S MANUAL Model No. GGEX61615.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 STANDARD SERVICE PLANS...
Page 5 BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CYCLE TRAINER 300 CI exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.
Page 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 7 ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 8 3. If there are shipping brackets on the front of the Frame (1), remove the screws from the shipping brackets and discard the screws and the ship- ping brackets. Set a sturdy piece of packing material under the front of the Frame (1). Orient the Front Stabilizer (2) as indicated by the sticker.
Page 9 5. Orient the Rear and Front Upright Covers (19, 20) as shown. Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22).
Page 10 7. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery Covers been exposed to cold temperatures, allow Screws it to warm to room temperature before you insert batteries.
Page 11 9. Attach the Tablet Holder (12) to the back of the Console (5) with four #8 x 15mm Screws (13). 10. Attach the Seat (11) to the Seat Post (10) with four M8 Locknuts (51). Note: The Locknuts may be preattached to the Seat.
Page 12 11. Orient the Seat Post (10) as shown. Loosen the Post Knob (18) a few turns, pull it outward, and insert the Seat Post into the Frame (1). Next, slide the Seat Post (10) upward or down- ward to the desired position, and release the Post Knob (18) into one of the adjustment holes in the Seat Post.
Page 13 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper If the exercise bike height. As you pedal, there should be a slight bend in rocks slightly on your your knees when the pedals are in the lowest position.
Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals and prompts you to maintain designed to make your workouts more effective and a target speed as it guides you through an effective enjoyable.
Page 15 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
Page 16 To pause the console, stop pedaling. When the When your pulse is detected, a heart-shaped console is paused, the displays will pause. To symbol will flash in the upper display and then your continue your workout, simply resume pedaling. heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Page 17 HOW TO USE AN 8-WEEK WEIGHT-LOSS The speed meter will WORKOUT show two flashing bars Target that represent the target Speed Zone 1. Turn on the console. speed zone for the seg- ment; the target speed Press any button or begin pedaling to turn on the zone includes a range of console.
Page 18 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target speed zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
Page 19 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the smart devices via the iFit app and to compatible heart jack on the console and into a jack on your personal...
Page 20 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.
Page 21 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 22 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (35). Turn the Crank (40) until a Magnet (39) is aligned with the Reed Switch. Loosen, Regular maintenance is important for optimal but do not remove, the two indicated M4.5 x 12mm performance and to reduce wear.
Page 23 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Remove all of the screws from the Left and Right If the pedals slip while you are pedaling, even while Shields (21, 22); there are two sizes of screws in the shields—note which size of screw you remove the resistance is adjusted to the highest level, the drive from each hole.
Page 24 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 26 PART LIST Model No. GGEX61615.0 R0316A Key No. Qty. Description Key No. Qty. Description Frame Idler Front Stabilizer Resistance Motor Rear Stabilizer Resistance Cable Upright Reed Switch/Wire Console M4.5 x 12mm Flange Screw Handlebar Clamp Pulse Sensor Crank Bearing Assembly...
Page 27 EXPLODED DRAWING Model No. GGEX61615.0 R0316A...
Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

300 ci