Easy Jog; Cool Down; Workout Summary; Manual - Diamondback recumbant 600 Tm Owner's Manual

600tmOM 8/24/06 11:17 AM
o Enter Weight
o Enter Time
During the Program
As soon as the "ENTER" or "START" key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of "time, distance, calories &
heart rate". Press "Select" button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 2.0 mph.
• Incline display will start with 1st incline setting.
Adjustment
• Press Speed "UP/DOWN" key or numeric quick key to adjust the speed any
time during the program. The speed of the remaining segments will be updated
to the new setting and the dot matrix window will update the speed profile
accordingly as well.
• Press Incline "UP/DOWN" key or numeric quick key to adjust the incline any
time during the program. The incline of the remaining segments will be
updated to the new setting proportionally and the dot matrix window will
update the incline profile accordingly as well.
• Press "SELECT" key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.

EASY JOG

Getting Started
The Easy Jog program is designed for a beginner who just starts jogging training. It is
completed with small incline and low speed throughout the program to help you getting
started with jogging exercise. You can gradually increase the speed or incline over time
when you are getting better and better.
600 Tm Owner's Manual
Page 31
Workout Programs (continued)
29