Quick Start; Workout Summary; Classic Programs; Manual - Diamondback recumbant 600 Tm Owner's Manual

600tmOM 8/24/06 11:17 AM
Program Default Values
• Max program time = 4 hours
• Default Speed = 0.5mph
• Default Incline = 0%
• Default profile = speed profile; each segment time = 1 minute.
During the Program
Data Display
• As soon as the "START" button is pressed during idle mode, this program will
begin; the data display window will display the default workout data of "time,
calories & heart rate. Press "SELECT" button to switch the data displays.
• Time display will show 00:00 and count up.
• Speed display will show default speed of 2.0 mph.
• Incline display will show default incline of 0%
Adjustment
• Press Speed "UP/DOWN" key or numeric quick key to adjust the speed from
0 – 11mph. The speed display will update the current & future speed and the
dot matrix window will update the profile accordingly.
• Press Incline "UP/DOWN key or numeric quick key to adjust the incline from
0 -12%. The incline display will update the current & future incline and the dot
matrix window will update the incline profile if this display is selected.
• Press "SELECT" key next to dot matrix window to switch the profile display.
Ending the Program
• When the max program time achieves, or "STOP" key has been pressed twice
during Quick Start, this program will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
C L A S S I
MANUAL PROGRAM
600 Tm Owner's Manual
Page 25
Workout Programs (continued)
C P R O G R A M S

Classic Programs

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