Easy Jog; Cool Down; Workout Summary; Workout Programs - Diamondback 700 Owner's Manual

700tmOM 8/24/06 11:15 AM
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Workout Programs (continued)
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Adjustment
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Ending the Program
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Pause, Reset, Restart, or Switch the program
See Console section for details.

EASY JOG

Getting Started
The Easy Jog program is designed for a beginner who just starts jogging training. It is
completed with small incline and low speed throughout the program to help you getting
started with jogging exercise. You can gradually increase the speed or incline over
time.
Beginning the Program
During idle mode, the message display scrolls" SELECT A PROGRAM OR PRESS START"
messages, to begin this program, press "Classic Programs" key until "Easy Jog" pro-
gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, "EASY JOG", "PRESS ENTER", it indicates you are
about to select the Easy Jog program. Press "START" or "ENTER" key to go to the next
step.
heart rate". Press "Select" button to switch the data displays.
Time display will show the selected program time and count down.
Speed display will start with speed of 3.0 mph.
Incline display will start with incline of 1%.
Press Speed "UP/DOWN" key or numeric quick key to adjust the speed any
time during the program. The speed of the remaining segments will be updated
to the new setting and the dot matrix window will update the speed profile
accordingly as well.
Press Incline "UP/DOWN" key or numeric quick key to adjust the incline any
time during the program. The incline of the remaining segments will be
updated to the new setting proportionally and the dot matrix window will
update the incline profile accordingly as well.
Press "SELECT" key next to dot matrix window to switch the profile display.
When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
There will be a beep sound to indicate the program ended.
700 Tm Owner's Manual