Classic Programs - Diamondback 960 Owner's Manual

960SROM1 9/22/06 1:34 PM

Classic Programs

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Page 24
Workout Programs, continued
Program Default Values
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During the Program
Data Display
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•
Adjustment
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Ending the Program
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Pause, Reset, Re-start or Switch a program
See Basic Operation section for details.
C L
MANUAL PROGRAM
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm Up
period during your workout since the Warm Up mode is skipped in the Manual pro-
gram.
Beginning the Program
During idle mode, the dot matrix window displays "DB". To begin this program, press
"Classic Program" key until "Manual" program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Manual program profile, it indicates you are about
to select the Manual program:
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•
Time = 30 minutes
Level = L1.
As soon as the "Quick Start" button is pressed, this program will begin; the data
display window will display the default workout data of "calories, speed &
level". Press "Select" button to switch the data displays to "watts, distance &
RPM".
Time display will show 30:00 and count down.
Pulse display will start displaying if there is a valid pulse.
Press "Level Up/Down" key to adjust the level from L1 to L16. The level data
display will update the level and the dot matrix window will update the profile
accordingly.
When 30-minute duration is up or Stop key is pressed, this program will end
and Cool down will be active. See Cool down section for details.
There will be a beep sound to indicate the program ends.
A S S I C
Press "Start" key to accept current default values and begin Manual program
workout.
o Default Time = 30 minutes
o Default Level = L1.
Or press "Enter" to enter program setup mode. The dot matrix & data displays
will take you through the program setup mode step by step as below:
960 Sr Owner's Manual
P R O G R A M S