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Diamondback 1100 U Owner's Manual

1100 series
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Table of Contents

• Purchaser's Reference Information .................. Inside Cover
• Introduction ........................................................................ 2
• Glossary of Terms .............................................................. 2
• Safety Instructions and Warnings ...................................... 3
• 1100U Assembly Drawing .................................................. 4
• 1100U Assembly Instructions ............................................ 5
• 1100R Assembly Drawing .................................................. 6
• 1100R Assembly Instructions ............................................ 7
• 1100ES Assembly Drawing ................................................ 8
• 1100ES Assembly Instructions .......................................... 9
• Operation & Comfort Tips ................................................ 10
• Console Layout ................................................................ 11
• Getting Started ................................................................. 12
• Exercise Guidelines .......................................................... 13
Maximum Heart Rate & Training Zone ......................... 13
Quantity & Quality ........................................................ 13
Heart Rate Monitoring .................................................. 14
• 1100 Series Programs ...................................................... 15
• Domestic Warranty Information ....................................... 23
• Maintenance ..................................................................... 23
• Specifications ................................................................... 24
• Warranty Card ................................................... Back Cover
Owner's Manual
1100 U/R/ES
Quick Start ................................................................... 15
Manual .......................................................................... 15
Random ........................................................................ 16
METs ............................................................................. 17
Fatburner ...................................................................... 18
Interval .......................................................................... 19
Strength ........................................................................ 20
Fitness Level Test ......................................................... 21
Custom Target .............................................................. 22
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Summary of Contents for Diamondback 1100 U

  • Page 1: Table Of Contents

    • Specifications ..............24 • Getting Started ..............12 • Warranty Card ........... Back Cover • Exercise Guidelines ............13 Maximum Heart Rate & Training Zone ......13 Quantity & Quality ............13 Heart Rate Monitoring ..........14 Owner’s Manual 1100 U/R/ES...

  • Page 2: Introduction

    I ntroduction Good health is an exercise in common sense. Get a smart start on exercising. The basics of good health are really common sense. 1. Always stretch before your workout to loosen Eat right, drink lots of water, get enough sleep, and muscles, and afterwards to cool down.

  • Page 3: Safety Instructions And Warnings

    1100 series unit. 10. Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback fitness dealer for service. 11. Make sure all components are fastened securely (i.e. seat post, saddle, handlebars, pedals) at all times.

  • Page 4: 1100U Assembly Drawing

    1100U Assembly Drawing...

  • Page 5: 1100U Assembly Instructions

    1100U Assembly Instructions Frame Assembly 1. Unscrew two M8 x 20mm bolts from the rear stabilizer bar. 2. Place rear stabilizer bar under rear main frame body and align screw holes. 3. Insert and tighten the two M8 x 20mm screws using a 5mm Allen wrench. 4.

  • Page 6: 1100R Assembly Drawing

    1100R Assembly Drawing...

  • Page 7: 1100R Assembly Instructions

    1100R Assembly Instructions Rear Frame & Seat Assemblies 1. Unscrew two M8 x 20mm bolts from the rear stabilizer bar. 2. Assemble seat frame to seat track, making sure to adjust the seat tightening mechanism so it will not bind with the seat track upon installation.

  • Page 8: 1100Es Assembly Drawing

    1100ES Assembly Drawing...

  • Page 9: 1100Es Assembly Instructions

    2. Snap the water bottle into bottle holder. 1100ES Assembly Instructions Frame Assembly 1. Place rear stabilizer bar under main frame body and align screw holes. 2. Insert and tighten the two M8 x 20mm screws with a 5mm Allen wrench. Console Mast Assembly 1.

  • Page 10: Operation & Comfort Tips

    Applying these proper techniques will allow you to ride comfortably and efficiently. The 1100 U & R stationary cycles are biomechanically designed and are fully adjustable to optimize comfort.

  • Page 11: Console Layout

    1100 Series Console Layout Pulse Indicator Window #1 Dot Matrix Screen Target Heart Rate Bar Programs Program LED Metric Key WIndow #2 Window #3 Scroll Key Scroll Key Data Keys Start/resume Stop/pause...

  • Page 12: Getting Started

    Getting Started The 1100 series is manufactured for home and light commercial use with a maximum utilization time of 4 hours per day / 7 days per week. User weight capacity is 300 pounds / 135 kilograms. Program Recommendations: Do not set the intensity level so high that you have a hard time main- taining a minimum of 60 to 70 pedal revolutions or 50 steps per minute for the exercise session.

  • Page 13: Exercise Guidelines

    Exercise Guidelines Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional.

  • Page 14: Heart Rate Monitoring

    Heart Rate Monitoring Chest Strap & Receiver The 1100 Series units come standard with a built-in receiver and chest strap for heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device.

  • Page 15: 1100 Series Programs

    Quick Start Manual Mode Getting Started accumulated workout data, such as distance (U/R), calories, The 1100 Series units are self-generating. Begin pedaling to initial- and floors (ES) are saved for viewing. This allows the user to ize the unit and enter the programming cycle. When using the Quick scroll through the data after the program ends as you con- Start program, you are accepting the 1100 Series default values.

  • Page 16: Random

    Random Resume or Stop The RANDOM program is designed to allow the user • After 30:00 minutes the console will beep once and the dot ma- to choose from an unlimited number of computer trix will scroll “PRESS ENTER” signifying the end of the pro- generated profiles.

  • Page 17: Mets

    METs Entering Time The METS program allows the 1100 series to be elec- 1. Dot matrix screen scrolls “ENTER TIME”. tronically controlled to deliver a specific work rate 2. The TIME LED illuminates and Window #2 flashes a default time independent of pedal rate.

  • Page 18: Fatburner

    Fatburner The FATBURNER program provides a consistent level accumulated workout data, such as distance (U/R), calories, and floors (ES) are saved for viewing. This allows the user to scroll of work during your exercise session. Exercising at through the data after the program ends as you continue to pedal. this consistent level is more effective in the fat burn- •...

  • Page 19: Interval

    Interval Resume or Stop The INTERVAL program helps to build the strength • After 30:00 minutes the console will beep and the dot matrix will of your cardiovascular system. By alternating the scroll “PRESS ENTER” signifying the end of the program. All workload from high to low, your heart gets an effec- accumulated workout data, such as distance (U/R), calories, and tive workout.

  • Page 20: Strength

    Strength Resume or Stop The STRENGTH program gradually increases the • After 30:00 minutes the console will beep and the dot matrix will workload over time. This will strengthen not only scroll “PRESS ENTER” signifying the end of the program. All your heart, but also the major muscle groups which accumulated workout data, such as distance (U/R), calories, and are doing the work.

  • Page 21: Fitness Level Test

    Fitness Level Test A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS TEST. The FITNESS LEVEL TEST, based on YMCA Protocol Standards, • Pulse detection may be confirmed by observing the Pulse Indica- is provided as a tool to evaluate your fitness level. During exercise, tor light ( PULSE) at the top of the Target Heart Rate Bar.

  • Page 22: Custom Target

    Custom Target Entering Time The CUSTOM program is designed to keep the user train- ing at their chosen heart rate level. 1. Dot matrix screen scrolls “ENTER TIME”. 2. The TIME LED illuminates and Window #2 flashes a default time A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS of 30:00 minutes.

  • Page 23: Domestic Warranty Information

    Damage resulting from lack of proper maintenance will not be covered under warranty. To clean pads, use a mild soap and warm water. Dry with clean towel. If noises develop or malfunctions occur, contact your authorized Diamondback fitness dealer.

  • Page 24: Specifications

    Specifications User Capacity: 300 lbs. / 135 kg. Brake System: Computer Controlled Electromagnetic Resistance Wiring: 22 AWG Copper, PVC Jacketed Bearings: Sealed Ball Bearings Console: High Impact ABS Plastic, Circuit Board: FR4 Fiberglass, LED 3-Color Dot Matrix, Polar® Compatible, Upper Heart Rate Limit Auto Shut-off, Built-in Reading Rack & Walkman®/Accessories Holder Console Feedback: Time, Distance, Speed, RPM, Heart Rate (Pulse), METs, Intensity Level, Calories, Watts, Fitness Test...

This manual is also suitable for:

1100 es

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