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Summary of Contents for Diamondback 960
- Page 1 960SROM1 9/22/06 1:34 PM Page 3 960 Sr Owner’s Manual...
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Page 2: Purchaser's Reference Information
WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY Dealer Name: Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 960 Sr Owner’s Manual... -
Page 3: Table Of Contents
Console Basic Operation Workout Programs Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Hill Strength HR Interactive Programs Target HR HR Interval Maintenance Domestic Warranty Information Warranty Card 960 Sr Owner’s Manual Table of Contents... -
Page 4: Introduction
Having fitness equipment in your home makes it easier to achieve your goals. And having Diamondback equipment gives you even more of an edge. Because when your equipment is comfortable, simple and effective, you exer- cise more. -
Page 5: Safety Instructions And Warnings
WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1. To ensure proper functioning of your equipment, do not install attachments or accessories not provided or recommended by Diamondback Fitness. 2. Keep your hands and feet away from all moving parts. -
Page 6: 960Sr Assembly Drawing
960SROM1 9/22/06 1:34 PM Page 8 Assembly Drawing 960 Sr Owner’s Manual... -
Page 7: Tools Required
Insert the water bottle into the bottle holder. Step 4: Rear Handlebar Install the rear handlebar onto the seat frame. Insert and tighten the four M8x16mm bolts, making sure to include a flat and split lock washer on each bolt. 960 Sr Owner’s Manual Assembly Instructions... - Page 8 5-8. Install seat pad on the seat frame using the four M6 x 60mm screws, making sure to include a flat and split lock washer on each bolt. 5-9. Install seat back pad on the seat frame using the four M6 x 15mm screws, 960 Sr Owner’s Manual...
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Page 9: Step 6: Pedal Assembly
Step 7: Power Adapter 7-1. Plug DC adapter into the power jack located on the front of the unit near the bottom. 7-2. Plug the adapter into a power outlet. 960 Sr Owner’s Manual Assembly Instructions... -
Page 10: Exercise Guidelines
The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living. 960 Sr Owner’s Manual (in)) x 703 Weight in Pounds Obese... -
Page 11: Maximum Heart Rate & Training Zone
–old person: 220 – Age = Maximum Heart Rate 60% of Maximum Heart Rate 85% of Maximum Heart Rate Training Zone: 960 Sr Owner’s Manual Heart Rate Guidelines 60% - 85% Maximum Target Ages in years (220 – 35 = 185) ▲... -
Page 12: Quantity & Quality
3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 960 Sr Owner’s Manual... -
Page 13: Heart Rate Monitoring Devices
Heart rate is displayed while the computer con- tinually compares heart rate to the preprogrammed personal data. The computer adjusts the pedal resistance level to maintain heart rate at the optimum setting. 960 Sr Owner’s Manual... - Page 14 (Note: The transmitter is on automatically when being worn. It is off when it is not con- nected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.) 960 Sr Owner’s Manual...
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Page 15: Console
As soon as a program is executed, it will start displaying the default workout data: calories, speed & level. You may select your favorite data displays by pressing the “SELECT” button on the right hand side, the LED indicator will light 960 Sr Owner’s Manual Console Dot Matrix/... -
Page 16: Function Keys
Press “Start” to re-start a program during Cool Down. d. Stop/Reset key: Press and hold “Stop” button to reset the console. Press “Stop” to end program executing and enter Cool Down. Press “Stop” to enter workout summary during Cool Down. 960 Sr Owner’s Manual... - Page 17 960SROM1 9/22/06 1:34 PM Page 19 Console Layout 960 Sr Owner’s Manual...
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Page 18: Basic Operation
The Dot matrix display will update the profile as well. • Difficulty level adjustment: During Random, Hill & Strength profile program, the user may press Level Up/Down key to adjust the difficulty level. 960 Sr Owner’s Manual... - Page 19 English units or “ME” for Metric units. To change it, press “Level Up/Down” key to switch the current units. After the setup is completed, press “Stop” key for 2 seconds to reset the console and return to the idle mode. 960 Sr Owner’s Manual Basic Operation...
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Page 20: Workout Programs
Once it is started, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”. • The time will display “3:00” and continuing down. 960 Sr Owner’s Manual... -
Page 21: Workout Summary
Beginning the Program During idle mode, the dot matrix window displays “DB”. To begin this program, press “Quick Start” key once or continue to pedal and press no key for 30 seconds. 960 Sr Owner’s Manual Workout Programs Quick Start... -
Page 22: Classic Programs
Default Time = 30 minutes Default Level = L1. • Or press “Enter” to enter program setup mode. The dot matrix & data displays will take you through the program setup mode step by step as below: 960 Sr Owner’s Manual... -
Page 23: Ending The Program
Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details. 960 Sr Owner’s Manual... -
Page 24: Random Program
Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details. 960 Sr Owner’s Manual... -
Page 25: Interval Program
Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details. 960 Sr Owner’s Manual... -
Page 26: Hill
Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details. 960 Sr Owner’s Manual... -
Page 27: Strength
Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details. 960 Sr Owner’s Manual... -
Page 28: Hr Interactive Programs
4. After HR adjustment, press “Enter” or “Start” to accept and begin this program. (Note: you may press Start key anytime to skip the setup and begin the work out immediately.) 960 Sr Owner’s Manual P R O G R A M S... -
Page 29: Hr Interval
Accepting default values or Entering the program setup mode When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Interval program: • Press “Start” key to accept current default values and begin HR Interval program 960 Sr Owner’s Manual... - Page 30 Press “Level Up/Down” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display 960 Sr Owner’s Manual...
- Page 31 Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details 960 Sr Owner’s Manual...
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Page 32: Maintenance
Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback’s normal installation and set-up process, all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle. -
Page 33: Domestic Warranty Information
Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants this equipment to be free from defects in material and workman- ship under normal use in the home. Diamondback’s obligation under this Warranty is limited to repair or replacement of any defective part without charge through an author-... - Page 34 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.
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Page 35: Warranty Card
Page 37 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. - Page 36 960SROM1 9/22/06 1:34 PM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-119...
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