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Summary of Contents for Diamondback 1150
- Page 1 Owner’s Manual & Assembly 1150 S E R I E S 1150Ub I 1150Rb I 1150St I 1150Er...
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Page 2: Purchaser's Reference Information
Dealer Phone Number: _________________________________ Dealer Contact Name: __________________________________ Date Purchased: _______________________________________ Shipping Materials Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. Serial Number Location SERIAL NUMBER R 0 3 0 8 2 3 0 0 0 1 Serial No. -
Page 3: Table Of Contents
• 1150St Assembly Drawing ...8 • 1150St Assembly Instructions ...9 • 1150Er Assembly Drawing ...10 • 1150Er Assembly Instructions ...11 • 1150 series operation & comfort tips ...12 • Workout Guidelines ...13 Maximum Heart Rate & Training Zone ...14 Quantity & Quality ...14 •... -
Page 4: Introduction
Please take a moment to review the complete 1150 product line, as well as the, 700 Series and 300 Series at www.diamondbackfitness.com. Your feedback and ideas about your experience with Diamondback are very important to us. -
Page 5: Safety Instructions And Warnings
Safety Instructions & Warnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, cer- tain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 1150 SERIES UNIT. -
Page 6: 1150Ub Assembly Drawing
1150Ub Assembly Drawing 1 1 5 0 S E R I E S O W N E R’S M A N U A L... -
Page 7: 1150Ub Assembly Instructions
1150Ub Assembly Instructions Frame Assembly 1. Unscrew two M8x20mm bolts and washers from the rear stabilizer bar. 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. -
Page 8: 1150Rb Assembly Drawing
1150Rb Assembly Drawing 1 1 5 0 S E R I E S O W N E R’S M A N U A L... -
Page 9: 1150Rb Assembly Instructions
1150Rb Assembly Instructions Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts from the rear stabilizer bar. 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. -
Page 10: 1150St Assembly Drawing
1150St Assembly Drawing 1 1 5 0 S E R I E S O W N E R’S M A N U A L... -
Page 11: 1150St Assembly Instructions
1150St Assembly Instructions Frame Assembly 1. Place rear stabilizer bar into the receptor and align the screw holes. 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardware bag, with an Allen wrench. Console Mast Assembly 1. Slide console mast cover onto console mast, making sure it is facing the right direction. -
Page 12: 1150Er Assembly Drawing
1150Er Assembly Drawing 1 1 5 0 S E R I E S O W N E R’S M A N U A L... -
Page 13: 1150Er Assembly Instructions
1150Er Assembly Instructions Console Mast Assembly 1. Lay the console mast down in front of the frame. 2. Connect main wire harness at the bottom of console mast to wire harness at the front of frame. 3. Slide console mast into console mast receptor at front end of frame. -
Page 14: 1150 Series Operation & Comfort Tips
Research indicates that you will be more comfortable and get a lot more work done if you maintain a cadence of at least 60 RPM or SPM. The 1150 series console will give you a continuous readout of your cadence. -
Page 15: Workout Guidelines
This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indica- tor of the amount of stress placed on the cardiovascular system. Taking full advantage of this information, the 1150 Series is designed to include heart rate monitoring features. -
Page 16: Maximum Heart Rate & Training Zone
Workout Guidelines (continued) an accurate number. The 1150 Series is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout. -
Page 17: Heart Rate Monitoring
Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your 1150 Series product is not within range of other strong elec- tromagnetic signals. Common sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines (both above and below ground). -
Page 18: Intensity Level Definitions
Console (continued) Intensity level definitions • 1150Ub/Rb/Er: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance. o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For all other programs, the Intensity level ≠... -
Page 19: Console Layout
Console Layout Program key Data display switching key Program key: To enter a program, simply press any program key once and an associated LED will light up to indicate this program has been pressed. There are 8 programs: Interval, Strength, Manual, Random, Fat burner, Target HR, HR Interval and MET programs and 2 user programs on each console. -
Page 20: Workout Programs Quick Start
The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you are accepting the 1150 Series default values for calculations. Be sure to include a warm-up and cool-down period as part of your workout. -
Page 21: Ending The Program
Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout. - Page 22 Workout Programs • Press “START/Resume” key to accept current default values and begin Random program workout. • Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below: Entering Age 1.
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Page 23: Fatburner
Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout. -
Page 24: Interval
Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout. -
Page 25: Strength
Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout. -
Page 26: Target Heart Rate
Getting Started Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. -
Page 27: Heart Rate Interval
Workout Programs 2. User may adjust the program time by pressing “UP/DOWN” key. 3. After the time adjustment, then press “ENTER” key to accept. Entering Target Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SE- LECT TARGET HR AND START TO BEGIN”. -
Page 28: Getting Started
Getting Started Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. -
Page 29: Heart Rate Training For 1150St
Getting Started Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. -
Page 30: Met For 1150Ub/Rb/Er
There are 20 levels of MET level adjustments. Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout. -
Page 31: User 1 And User 2
Workout Programs Entering Program Time 4. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking. 5. User may adjust the program time by pressing “UP/DOWN” key. -
Page 32: Maintenance
Workout Programs Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm- up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. -
Page 33: Domestic Warranty Information
Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: Warranty is void if the 1150 series unit is placed in a commercial or light commercial environment, such as health club, school, or correctional facility. -
Page 34: Warranty Card
IMPORTANT! Warranty Card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s warranty. Or, you may register your product at www.diamondbackfitness.com. Your Name: ____________________________________________________________________________________________________ Address: _______________________________________________________________________________________________________ City: ___________________________________________________ State: ______________________ Zip ____________________ Daytime Phone No.: ______________________________________ Evening Phone No.: ___________________________________... - Page 35 Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part Number: 22-11-150 7/31/2003...
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