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Summary of Contents for Diamondback 700U
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Page 2: Purchaser's Reference Information
THE MANUFACTURER’S WARRANTY. Serial Number Location SERIAL NUMBER R 9 9 0 0 0 0 0 0 0 0 Serial No. Sticker Serial No. Sticker 700U Upright 700EL Elliptical Serial No. Sticker 700R Recumbent Dealer Name: _____________________________________________________________________ Dealer Address: ___________________________________________________________________... - Page 3 Zip ___________________ Model: ________________________________________________ Serial No.: __________________________________________ Environment Unit Placed: Mail Completed form to: ■ ■ ■ ■ Home Light Institutional, i.e. Hotel, Business Diamondback Fitness - Warranty Card 300 Camarillo Ranch Road Purchase Date: ________________ Camarillo, California 93012 ✁...
- Page 4 Diamondback Fitness 300 Camarillo Ranch Road Part Number: Camarillo, CA 93012 22-07-910 T 800-776-7642 F 805-388-5890 Diamondback Fitness is a division of Raleigh America, Inc. 7/31/2003...
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Page 5: Table Of Contents
• Glossary of Terms .............. 2 • 700 Series Programs • Safety Instructions and Warnings ........3 Quick Start ..............13 • 700U Assembly Drawing ............ 4 Manual ................14 • 700U Assembly Instructions ..........5 Random ................ 14 • 700R Assembly Drawing ............ 6 Fatburner .............. -
Page 6: Introduction
I ntroduction Good health is an exercise in common sense. Get a smart start on exercising. The basics of good health are really common sense. 1. Always stretch before your workout to loosen Eat right, drink lots of water, get enough sleep, and muscles, and afterwards to cool down. -
Page 7: Safety Instructions And Warnings
700 series unit. 13. Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback fitness dealer for service. 14. Make sure all components are fastened securely (i.e. seat post, saddle, handlebars, pedals) at all times. -
Page 8: 700U Assembly Drawing
700U Assembly Drawing 7 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 9: 700U Assembly Instructions
700U Assembly Instructions Frame Assembly 1. Unscrew two M8 x 20mm bolts from the rear stabilizer bar. 2. Place rear stabilizer bar under rear main frame body and align screw holes. 3. Insert and tighten these two M8 x 20mm screws using a 5mm Allen wrench. -
Page 10: 700R Assembly Drawing
700R Assembly Drawing Diagram 2 7 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 11: 700R Assembly Instructions
700R Assembly Instructions Rear Frame & Seat Assemblies 1. Unscrew two M8 x 20mm bolts from the rear stabilizer bar. 2. Remove the hand pulse harness which is stored in the seat track receiving tube. Assemble seat frame to seat track. Cut off tywrap and remove the seat lock retainer that holds the seat lock in the locked position (see diagram 2). -
Page 12: 700El Assembly Drawing
700EL Assembly Drawing 7 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 13: 700El Assembly Instructions
700EL Assembly Instructions Transportation Wheel Assembly 1. Slide the Wheel Sleeve onto the bar at the base of the left rear of the unit. Attach the sleeve to the bar using the supplied Phillips head screw. 2. Press the Transportation Wheel onto the Wheel Sleeve until it snaps into place. -
Page 14: Operation & Comfort Tips
60 RPM or SPM. The 700 series console will give you a continuous readout of your cadence. 700U/R Proper adjustment of seat position and knowledge of pedaling ca- dence will allow effective use of your leg muscles without producing undue muscular fatigue. -
Page 15: Console Layout
700 Series Console Layout Reading Rack with Operating Instructions Dot Matrix Display Data Window Programs Pulse Indicator Start/Stop Data Keys Scroll Key 7 0 0 S E R I E S O W N E R’ S M A N U A L... -
Page 16: Exercise Guidelines
Exercise Guidelines Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical checkup and a stress test, preferably administered during exercise by a healthcare professional. -
Page 17: Heart Rate Monitoring
Heart Rate Monitoring The 700 Series units offer a number of options for monitoring your There are three parts to the Heart Rate System on the Diamondback heart rate while you exercise. In addition to hand pulse grips, the 700 Series equipment: 700 Series units also have a built in receiver that can read the signal 1. -
Page 18: Manual
Manual Program Begin Program The MANUAL mode allows you to select the work level you feel comfortable with. • Press START to begin program. Program End Getting Started • The program time selected will count down to zero and the pro- The 700 Series units power on automatically when any key is pressed gram will end indicated by a four beep signal. -
Page 19: Fatburner
Fatburner The FATBURNER program is designed to keep you working at a 2. Press ENTER to accept. constant level of resistance. Some studies have indicated that this Begin Program is the best way to burn fat in many individuals. • Press START to begin program. -
Page 20: Strength
Strength program. If you desire a more challenging workout use the ▲ or The STRENGTH program gradually increases the ▼ keys to select a level up to level 9. workload over time. This will strengthen not only your 2. Press ENTER to accept. heart, but also the major muscle groups which are doing the work. -
Page 21: Domestic Warranty Information
Domestic Warranty Information Warranty voided if: (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) The Warranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifica- Effective: August 2003 tions, misuse, abuse, accident, improper maintenance, or if the se- Diamondback warrants its 700 series (700 Upright, Recumbent, and... -
Page 22: Maintenance
Damage resulting from lack of proper maintenance will not be covered under warranty. To clean pads, use a mild soap and warm water. Dry with clean towel. If noises develop or malfunctions occur, contact your authorized Diamondback fitness dealer. Specifications...
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