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Summary of Contents for Diamondback 460 Series
- Page 1 460 Series Owner’s Manual...
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Page 2: Purchaser's Reference Information
Dealer Name: Dealer Address: Dealer Telephone Number: ( Serial No. Sticker Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. Serial No. Sticker 460 SeriesfOwner’s Manual... -
Page 3: Table Of Contents
Chest Strap Console General Information Console Layout and Controls Basic Operation Workout Programs Warm Up Cool Down Workout Summary Quick Start Workout Programs Manual Random Interval Hill Climb Strength Target HR Domestic Warranty Information Maintenance Warranty Card 460 SeriesfOwner’s Manual... -
Page 4: Introduction
Diamondback is known for. You can rely on ease of use, comfort, and our desire to make your workout something you will look forward to on a regular basis. -
Page 5: Safety Instructions And Warnings
Consult your physician before continue your exercise. 5. Always drink fluids if you exercise for twenty or more minutes on any 460 model unit. WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1. -
Page 6: 460Ub Assembly Drawing
460Ub Assembly Drawing 460 SeriesfOwner’s Manual... -
Page 7: Console Assembly
3. Retighten the cranks after approximately 10 hours of use. Water Bottle 1. Place the bottle holder on the Console Mast. Insert and tighten the two ST5 x 15mm screws using a Phillips screwdriver. 2. Snap the water bottle into the holder. 460 SeriesfOwner’s Manual... -
Page 8: 460Rb Assembly Drawing
460Rb Assembly Drawing 460 SeriesfOwner’s Manual... -
Page 9: 460Rb Assembly Instructions
4. Align the Handlebar with its post near the top of the Console Mast so that only one bolt hole is facing upward. Slide the handlebar onto the Mast and attach it using three M8 x 15mm bolts and three M8 flat washers. 460 SeriesfOwner’s Manual... - Page 10 3. Retighten the cranks after approximately 10 hours of use. Water Bottle 1. Place the bottle holder on the Console Mast. Insert and tighten the two ST5 x 15mm screws using a Phillips screwdriver. 2. Snap the water bottle into the holder. 460 SeriesfOwner’s Manual...
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Page 11: 460Ef Assembly Drawing
460Ef Assembly Drawing 460 SeriesfOwner’s Manual... -
Page 12: 460Ef Assembly Instructions
8.5mm arc (bent) washers. 3. Install the handrail cover onto the half that is already on the frame using two M4 x 12mm screws. 4. Repeat the above two step to attach the other Handrail to the Frame. 460 SeriesfOwner’s Manual... -
Page 13: Workout Guidelines
This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an exces- 460 SeriesfOwner’s Manual Workout guidelines ÷... -
Page 14: Maximum Heart Rate & Training Zone
It is difficult to count your own pulse during exer- cise, mainly because you cannot count fast enough to get an accurate number. The 460 model unit is equipped with a wireless telemetry receiving system. What it does is auto- matically count your heart rate while you are wearing a heart rate chest belt during your exercising period. - Page 15 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 460 SeriesfOwner’s Manual...
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Page 16: Heart Rate Monitoring Devices
• Do not hold the hand pulse grips too tightly. Chest Strap (Optional) The 460 Model units are also equipped with a built-in receiver for your heart rate monitoring. To utilize this receiver you will need to wear a heart rate monitoring chest strap which is Polar®... -
Page 17: Console
“DB”. If the there is no RPM for 5 minutes, the console will power down. • LED — The lights on the face of the console. • Watts —The amount of power generated by the 460 unit’s braking system during a workout. • Work— The amount of energy expended during exercise. -
Page 18: Console Layout And Controls
Console Layout and Controls 460 SeriesfOwner’s Manual... - Page 19 RPM: Revolutions per Minute of your feet. • Watts: Current workout watts. Program Select Key This key scrolls through the different workout programs of the 460. Each time the key is pressed, the console advances to the next program selection. Function Keys Level Up/Down keys: Used for data entry during program setup and resistance/heart rate level adjustment while a program is running.
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Page 20: Basic Operation
“EN” for English units or “ME” for Metric units. To change the setting, press the “UP” or “DOWN” key. After choosing the desired units press the “RESET” key to return to idle mode. 460 SeriesfOwner’s Manual... -
Page 21: Manual
Cool Down shown in the last column. During the Program Data Display • The data display windows will continue to track and display the workout data from the exercise program. Press the “SELECT” button to change the data 460 SeriesfOwner’s Manual... -
Page 22: Cool Down
Warm Up and Cool Down period during your workout since these modes are skipped in the Manual program. Beginning the Program During the idle mode, the dot matrix window displays “DB”. To begin this program, press the “PROGRAMS” key until the “Manual” program LED indicator is lit.. 460 SeriesfOwner’s Manual... -
Page 23: Cool Down
Ending the Program • When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details. 460 SeriesfOwner’s Manual... -
Page 24: Cool Down
When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details. Pause, Reset, or Restart the program See Basic Operation section for details. 460 SeriesfOwner’s Manual... -
Page 25: Cool Down
When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details. Pause, Reset, or Restart the program See Basic Operation section for details. 460 SeriesfOwner’s Manual... -
Page 26: Cool Down
When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details. Pause, Reset, or Restart the program See Basic Operation section for details. 460 SeriesfOwner’s Manual... -
Page 27: Cool Down
When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details. Pause, Reset, or Restart the program See Basic Operation section for details. 460 SeriesfOwner’s Manual... -
Page 28: Target Hr
Time, Calories, Level and Pulse. Press the “SELECT” button to change the data display. • The time will count down from the selected program Time. • The pulse display will display the heart rate if a valid pulse signal is detected. 460 SeriesfOwner’s Manual... -
Page 29: Cool Down
When the selected program time is up or the “RESET” key is pressed, this program will end and the Cool Down Mode will begin. See Cool Down section for details. Pause, Reset, or Restart the program See Basic Operation section for details. 460 SeriesfOwner’s Manual... -
Page 30: Domestic Warranty Information
Alaska, Hawaii, and Puerto Rico only) Effective: June 2006 Diamondback warrants its 460Ub Upright, 460Rb Recumbent, and 460 Elliptical to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to... - Page 31 Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: Warranty is void if the 460 model unit is placed in a commercial or light commercial environment, such as health club, school, or correctional facility. Additional Rights:...
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Page 32: Maintenance
Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback Fitness’ normal installation and set-up process, all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seat- ed to axle. - Page 33 Notes 460 SeriesfOwner’s Manual...
- Page 34 Notes 460 SeriesfOwner’s Manual...
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Page 35: Warranty Card
Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. - Page 36 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-903...
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