Related Manuals for Amila 92351
Summarization of Contents
Assembly Instructions
Warranty Information
Read instructions for warranty validity.
Assembly Steps
Step 1: Front Stabilizer Attachment
Attaches the front stabilizer to the main frame using specified hardware.
Step 2: Seat and Rail Assembly
Installs the seat onto the sliding rail and secures aluminum sheets.
Step 3: Rear Support Attachment
Connects the rear support to the sliding rail with bolts and washers.
Step 4: Sliding Rail Attachment
Secures the sliding rail to the main frame using bolts and washers.
Step 5: Pedal Attachment
Fastens the pedals to the main frame with bolts, spring washers, and washers.
Step 6: Console Installation
Mounts the console onto its holder using bolts and the screwdriver.
Adjustments
Pedal Strap Adjustment
Adjusts the strap on the pedals for personalized user foot fit.
Console Angle Adjustment
Adjusts the console and post angle for optimal LCD screen viewing.
Transporting and Storing
Safe Lifting and Moving
Guides on lifting and moving the rower safely for transport or storage.
Using the Console
Console Buttons Overview
Explains the function of each button on the air rower console.
Display Functions Explained
Details the meaning of each metric displayed on the console screen.
Rower Operation Modes
Instructions for using Manual, Interval 20/10, 10/20, and Custom programs.
Target Programs
Guides on setting Time, Distance, Calorie, Strokes, or Pulse targets.
Pulse Recovery Measurement
Details how to measure heart rate recovery after a workout session.
Console Settings and Control
Covers changing units, resetting the console, and powering it off.
Warm-Up Exercises
Lower Body Stretches
Includes quadriceps, adductor, hamstring, and Achilles tendon stretches.
Upper Body Stretches
Includes biceps, neck, shoulder, and side body stretches.
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