Related Manuals for Amila 44217
Summary of Contents for Amila 44217
- Page 1 (code: 44217) Assembly instructions & χρήσης IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE BIKE, READ THIS INSTRUCTIONS.
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Page 2: Components - Parts
COMPONENTS - PARTS Description Description Saddle L-shaped lock knob Main body Computer Handle frame Water bottle rack Handle support frame 15mm flat head philips bolt Saddle post assembly 20mm allen bolt 6-7 1 set Elbow pad assembly (Left/Right) Back stabilizer 8mm washer Front stabilizer 6mm flat head philips bolt... - Page 3 ASSEMbly iNSTRuCTiONS Step 1 • Attach Front stabilizer (9) to Main Body (1) using 4x 20mm Allen bolts (74), 4 x 8mm washers (75). • Repeat step a to install Rear stabi- lizer (8) to Main Body (1). • Lever the machine: The user can tighten or loosen 2 x Level Feet (21) to level the machine if needed.
- Page 4 Step 3 • Place Saddle (27) onto the post of the Saddle Support (5), secure the Saddle (27) by tighten- ing the saddle locking nuts (Pre-fitted on the Saddle). Step 4 • Loosen the side Knob (31) and Lock Knob (25) and pull out. Insert Handle Support Frame (3) into the opening of the front tube of the Main Body (1).
- Page 5 Step 5 • Attach the Left Elbow Pad (7), Right Elbow Pad (6)and Elbow Pad Rubber Bushing (46) onto the Handle Frame (2). Adjust to your desired position and fix using M6 Knob(6) and Ø18×Ø6.5×R29×1.5mm Washer. • Attach the Handle Frame (2) onto the Handle Support Frame (3).
- Page 6 Step 7 • Connect Pedals (20 Right & Left) to Cranks as shown in above diagram. Note: The left one is marked “L” and right one marked “R”. Fasten the left pedal by turning in an anticlockwise direction and fasten the right pedal by turning in a clockwise direc- tion.
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Page 7: Computer Operation
COMPuTER OPERATiON The console will automatically turn on when you start pedaling. It will also turn off by itself, after 4 minutes of inactivity. It is powered by an “ΑΑ” battery. To instert it, open the cover on the back of the console. It lasts for approximately 10 months of normal use. -
Page 8: Warm Up Exercises
WARM-uP EXERCiSES A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to increase the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
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