Related Manuals for Amila AWB550
Summary of Contents for Amila AWB550
- Page 1 AWB550 TILITY ENCH (code: 91406) Assembly instructions IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE MACHINE, READ THIS INSTRUCTIONS.
- Page 2 1. Read all instructions and warm-up before using this bench. 2. Check all parts before assembly/use and make sure they all are in perfect condition and ready for use. 3. The bench should be placed on an perfectly flat surface and, since such is not usually the case, the use of a mat or carpet is recommended.
- Page 3 eXPloDeD DiaGram — 3 —...
- Page 4 Parts list Drawing Description Main frame Base frame Seat bracket Seat incline adjustment frame Backrest support Backrest Incline Foam tube frame Backrest board Seat pad Foam roll — 4 —...
- Page 5 Drawing Description 25mm large round inner cap M10 locknut cover cap M8 locknut cover cap Pop pin bolts, Washers anD nuts #13, Μ8x105mm allen bolt, #11, Μ10x80mm bolt, #12, M10x55mm bolt, 2pcs 4pcs #14, M8x45mm allen bolt, #16, M8 nylon locknut, #15, M10 nylon locknut, 10pcs 3pcs...
- Page 6 assembly instructions Step 1 1) Connect the 2 base frames (2) to the main frame (1) using bolts (12), washers (17) and spring washers (27). DOT NOT tighten the nuts. Step 2 1) Connect the 2 backrest supports (5) to the backrest incline (6) and the seat bracket (3) using 2 bolts (11),...
- Page 7 Step 3 1) Secure the backrest board backrest supports (5) using 4 bolts (14), 4 spring washers (28) and 4 washers (18). 2) Secure the seat pad (9) to the seat bracket (3) using 4 bolts (14), 4 spring washers (28) and 4 washers (18).
- Page 8 Warm-uP eXercises A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to increase the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
Need help?
Do you have a question about the AWB550 and is the answer not in the manual?
Questions and answers