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FLAT BENCH
A2
EXCERCISE INSTRUCTIONS
THE EQUIPMENT IS INTENDED FOR OUTDOOR EXCERCISES FOR ADULTS AND
CHILDREN, OLDER THAN 14 YEARS AND TALLER THAN 140 CM. ALWAYS ADJUST
EXCERCISES TO YOUR ABILITIES. THE USAGE OF THE DEVICES IS NOT PERMITTED
IF DEVICES ARE WET OR FROZEN, IN CASE OF VISUAL DEFECTS OR DAMAGES
OF DEVICES, AT NIGHT AND IN CASE OF LOW VISIBILITY, IN CASE OF STORM, AC-
COMPANIED WITH RAIN, THUNDER AND/OR LIGHTNING.
MADE ACCORDING TO THE SIST EN 16630:2015 STANDARD.
INFO@WORKOUT-PLAYGROUND.COM | WWW.WORKOUT-PLAYGROUND.COM
TAURUS ŠPORT D.O.O. | VITOVLJE 46B | 5261 ŠEMPAS | SLOVENIA
ALTERNATING
EXTENSION OF
KNEES IN SUPPORT
OF SHOULDER
BLADES
PULL-UPS LYING ON
THE BELLY, WITH
LEGS UNDER THE
BAR
ONE LEG HIP
ABDUCTION IN
SUPPORT OF
SHOULDER BLADES
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Related Manuals for Taurus A9
Summarization of Contents
A2 Flat Bench Exercise Instructions
Alternating Knee Extension on Flat Bench
Exercise involving alternating knee extension while supported on shoulder blades.
Pull-ups Lying on Belly with Legs Under Bar
Performing pull-ups while lying on the belly with legs positioned under the bar.
One Leg Hip Abduction on Flat Bench
Exercise focusing on single leg hip abduction while supported on shoulder blades.
A3 Incline Bench Exercise Instructions
Leg Raise with Bended Knees on Incline Bench
Performing leg raises with bent knees while lying on the back on an incline bench.
Alternating Leg Abduction/Adduction on Incline Bench
Alternating leg abduction and adduction with one leg stretched up and the other to the side.
Raise Opposite Extremities in Front Support
Raising opposite extremities while in a front support position on the incline bench.
A8, A10 Rings Exercise Instructions
Hips Rotation with Feet on Ground on Rings
Rotating hips with feet on the ground while using rings for support.
Leg Raise with Bended Knees on Rings
Performing leg raises with bent knees while hanging from rings.
Leg Raise with Stretched Knees on Rings
Performing leg raises with stretched knees while hanging from rings.
A1 Parallel Bars Exercise Instructions
Push-ups in Support on Parallel Bars
Performing push-ups while in a support position on parallel bars.
Leg Raise with Bended Knees on Parallel Bars
Performing leg raises with bent knees while supported on parallel bars.
Pull-ups in Mixed Hang on Parallel Bars
Executing pull-ups to the bar using a mixed grip.
A8, A10 Bar Exercise Instructions
Free Hang (Gripping from Below) on Bar
Performing a free hang exercise gripping the bar from below.
Hang with Leg Raise (Bended Position) on Bar
Hanging from the bar with grip from above, performing leg raises into a bended position.
Bends with Gripping from Above/Below on Bar
Performing bends while gripping the bar from above or below.
A10 Ladders Exercise Instructions
Bends on Ladder Using Legs
Performing bends on a ladder exercise using leg strength.
Bends with Legs on Vertical Ladder
Bending exercises with legs on the vertical part and hands on the horizontal ladder.
Tarsan Exercise on Ladders
Performing the Tarsan exercise on the ladder equipment.
A6 Roman Bench Exercise Instructions
Backwards and Forward Bends on Roman Bench
Performing backward and forward bending movements on the Roman bench.
Alternating Side Bends on Roman Bench
Executing alternating side bending exercises on the Roman bench.
A4 Purpose Wall Bars Exercise Instructions
Prop Standing with Incline Backwards on Wall Bars
Prop standing with legs together, inclining backwards on wall bars.
Leg Raise with Bended Knees in Free Hang on Wall Bars
Performing leg raises with bent knees in a free hang on wall bars.
Leg Raise with Stretched Knees in Free Hang on Wall Bars
Performing leg raises with stretched knees in a free hang on wall bars.
A5 Double Beam Exercise Instructions
Elbow Extensions in Rear Support on Double Beam
Performing elbow extensions while in a rear support position on the double beam.
Pull-ups with Leg Support on Double Beam
Executing pull-ups with the assistance of leg support on the double beam.
Push-ups with Legs Straddled on Double Beam
Performing push-ups with legs straddled across the double beam.
A9 Triple Bar Exercise Instructions
Forward Bends on Triple Bar
Performing forward bending movements on the triple bar.
Side Forward Bends on Triple Bar
Executing side-facing forward bends on the triple bar.
Push-ups in Front Support Lying on Triple Bar
Performing push-ups in a front support lying position on the triple bar.
A7 Balance Beam Exercise Instructions
Walking on Balance Beam with Arms Open
Walking on the balance beam with arms held wide open for balance.
Standing Scale on Balance Beam with Arms Open
Performing a standing scale pose on the balance beam with arms wide open.
Passing on Balance Beam in Pair
Navigating or passing each other on the balance beam when in a pair.
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