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YOUR TRAINING COMMUNITY
YOUR TRAINING SOFTWARE
ERGO S
WORLD TOURS 2.0
UNIX S
SKYLON S
RECUMBENT S
TRAININGSSOFTWARE
TRAINING SOFTWARE
LOGICIEL D`ENTRAÎNEMENT
TOUR EDITION
WORLD TOURS 2.0
Art.-Nr.: 07926-900A
DE GB FR
NL IT ES PT DK CZ PL RU
WWW.S-FITLINE.COM
HEINZ KETTLER GmbH & Co. KG
Postfach 1020
59463 Ense-Parsit
www.kettler.net
www.facebook.com/kettler.net
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Summarization of Contents
Safety Guidelines
Health Precautions Before Training
Consult your doctor before starting any exercise programme to ensure it is suitable for your health and avoid potential problems.
The New Cockpit
Information and Displays
Details on the twin display for performance (watts), step frequency (rpm), and workout time, including eco and standby modes.
Control Unit and Key Functions
Display Indicators and Functions
Explains the function and status indicators for Pulsehold, Time, Pulse, Watt, and RPM displays on the control unit.
Target Adjustment Controls
Controls for reducing or increasing selected targets in small steps, and dial control for fine adjustments.
Starting Up and Training
Equipment Modes and Target Setting
Explains standby and active display modes, and how to set training targets for output and steps.
Training Time and Heart Rate Setup
Details setting training time (countdown/count-up) and configuring heart rate monitoring.
Training Control and Adjustments
Covers starting/continuing training, adjusting performance/steps, and changing display intervals.
Advanced Training Control and Connectivity
Pulsehold and Pulse Control
Explains the Pulsehold mode and how pulse control functions during rpm-independent training.
Session Interruption and Ending
Provides instructions on how to stop, interrupt, or end a training session and return to standby.
Bluetooth and USB Connectivity
Details on establishing a Bluetooth connection and information on the USB charging socket.
S-FIT Technology and App
S-FIT App Compatibility
Lists compatible smartphone models for the KETTLER S-FIT APP, including Android and iOS devices.
Training Modes Explained
Challenge Mode
Features realistic training routes with varied terrain profiles and a Ghost function for competition.
Expert Mode
Provides detailed training data records for athletes to monitor performance and use online community evaluations.
Fun Mode
Enables quick, effective workouts with a focus on fun, allowing performance synchronization and social sharing.
Principles for Effective Training
Training Effects and Measurement
Describes how to observe desired effects of training, such as improved endurance and faster recovery.
Endurance Training Values
Explains how to determine maximum heart rate and calculate fitness and fat-burning heart rate zones.
Training Guidance
Amount of Exercise and Intensity
Provides guidelines on increasing training scope, selecting watt levels, and recommended pedalling frequencies.
Warm-up and Cool-down Procedures
Details the importance and duration of warm-up and cool-down periods for circulation and muscle stimulation.
Recommended Training Programs
Suggests resources for detailed training programmes and entertainment, including KETTLER S-FIT APP and World Tours software.
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Questions and answers