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ICON HEALTHRIDER H35xr User Manual

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Model No. HREX53409.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-922-4222
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL

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Summary of Contents for ICON HEALTHRIDER H35xr

  • Page 1 www.healthrider.com USER'S MANUAL Model No. HREX53409.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary after reading this manual, please see the front cover HEALTHRIDER H35XR exercise bike. Cycling is an of this manual. To help us assist you, note the product ® effective exercise for increasing cardiovascular fitness, model number and serial number before contacting building endurance, and toning the body.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 95mm Patch Screws (62). 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 95mm Patch Screws (62).
  • Page 7 3. Slide the Shield Cover (5) upward onto the Upright (4). Avoid pinching the wires Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. Tip: Avoid pinching the wires inside the Frame (1).
  • Page 8 5. Make sure that the Wire Harness (89) and the Frame Pulse Wire (91) are in the location Avoid pinching shown. the wires Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67).
  • Page 9 8. Identify the Right and Left Handlebar Covers (8, 9), which are marked with “Right” and “Left” stickers. Attach the Right and Left Handlebar Covers (8, 9) around the Handlebar (6) and the Upright (4) with four M4 x 16mm Screws (98). 9.
  • Page 10 10. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Patch Screws (60) and five M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- ing this step. See HOW TO ADJUST THE SEAT on page 13.
  • Page 11 12. Plug the Pulse Bar Pulse Wire (92) into the Frame Pulse Receptacle (91) located in the Left Seat Shield (24). 13. Identify the Right Pedal (16), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17).
  • Page 12 14. Plug the Power Adapter (104) into the recepta- cle on the frame of the exercise bike. To plug the Power Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE HANDLEBAR IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to To adjust the angle of the handlebar, first loosen the room temperature before plugging in the power knob a few turns.
  • Page 14 HOW TO MOVE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE To move the exercise If the exercise bike, hold the handle bike rocks slightly on the rear stabilizer on your floor dur- and carefully lift it until ing use, turn one the exercise bike can or both of the lev- be moved on the front...

  • Page 15: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your workout results, and access many other features. See The advanced console offers an array of features www.iFit.com for complete information. designed to make your workouts more effective and enjoyable.
  • Page 16 HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter can be used to operate the exercise bike. See HOW TO PLUG IN THE As you pedal, change the resistance of the pedals POWER ADAPTER on page 13.
  • Page 17 Time—When the manual mode is selected, this HOW TO USE A PRESET WORKOUT display mode will show the elapsed time. When a 1. Begin pedaling or press any button on the workout is selected, this display mode will show console to turn on the console. the time remaining in the workout instead of the elapsed time.
  • Page 18 3. Begin pedaling to start the workout. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Each workout is divided into one-minute seg- Make sure to pedal at a speed that is comfort- ments.
  • Page 19 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information for the exercise bike, exciting new features.
  • Page 20 4. Adjust the contrast level of the display if 7. Check the status of the iFit Live module if desired. desired. The currently selected contrast level will also To check the status of the iFit Live module, press appear in the display. To change the contrast level, the Increase and Decrease buttons until the bullet press the Increase and Decrease buttons until the appears next to the words CHECK WIFI STATUS...

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Repeat these actions until the console displays correct larly. Replace any worn parts immediately. feedback. When the reed switch is correctly adjusted, reattach the shield cover. To clean the exercise bike, use a damp cloth and a small amount of mild soap.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. HREX53409.1 R0810A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Front Stabilizer Idler Rear Stabilizer Flywheel Upright Flywheel Axle Shield Cover Motor Bracket Handlebar Resistance Motor Console Motor Disc Right Handlebar Cover Upper Resistance Arm Left Handlebar Cover Adjustment Nut Seat Bracket...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Frame Pulse Wire/Receptacle M6 x 18mm Washer Pulse Bar Pulse Wire M6 Split Washer M6 x 20mm Flat Head Screw Power Adapter M4 x 13mm Flange Screw Seat Carriage Cap M4 x 13mm Bright Screw Wire Clamp 1/4"...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. HREX53409.1 R0810A...
  • Page 27 EXPLODED DRAWING B—Model No. HREX53409.1 R0810A...

  • Page 28: Ordering Replacement Parts

    ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge.

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Hrex53409.1

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