ICON IP FREEMOTION 730 User Manual

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Model No. SFCTL17911.0

Serial No.

USER'S MANUAL

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

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are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

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Mon.–Fri., 7:30 until 16:30 ET

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OR E-MAIL US:

customerservice@iconcanada.ca

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.iconfitness.com

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Summary of Contents for ICON IP FREEMOTION 730

Page 1 Model No. SFCTL17911.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET (excluding holidays)
Page 2 Apply the decal in the location shown. Note: The decals may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 DANGER: 20. Never leave the treadmill unattended while Always unplug the power it is running. Always remove the key, press cord immediately after use, before clean- the power switch into the off position (see ing the treadmill, and before performing the the drawing on page 5 for the location of the maintenance and adjustment procedures power switch), and unplug the power cord...
Page 5 BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION manual. To help us assist you, note the product model ® treadmill. The 730 treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.
Page 6 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 7 ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: the included hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. one Phillips screwdriver • The underside of the walking belt is coated with high-performance lubricant.
Page 8 2. With the help of a second person, tip the treadmill so that the Base (29) is resting flat on the floor. Square Pull the Upright Wire (91) and the base ground Hole wire (A) through the indicated hole in the Base Hole (29).
Page 9 4. Hold the Left Upright (84) against the Base (29). Be careful not to pinch the wires. If neces- sary, position the base ground wire (A) in the hole in the side of the Left Upright. Insert two 3/8" x 2 3/4" Screws (22) and two 3/8" x 1 1/4" Screws (3) with two 3/8"...
Page 10 6. Identify the Left Handrail (79), which is marked “Left.” If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (79) near the Left Upright (84). Insert the wire tie on the Upright Wire (91) into the bottom and out of the end of the Left Handrail as shown.
Page 11 8. Set the Console Base (98) face down on a soft surface to avoid scratching the Console Base. Remove the two screws (C) from the Pulse Crossbar (81). Remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the Console Frame (101).
Page 12 10. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not overtighten the #10 x 3/4" Screws (4). Orient the Pulse Crossbar (81) as shown. Attach the Pulse Crossbar to the Left and Right Handrails (79, 83) with four #10 x 3/4"...
Page 13 12. Set the console assembly on the Left and Right Handrails (79, 83). Make sure that no wires Console Assembly are pinched. Insert the excess Upright Wire (91) behind the Console Frame (101). Attach the console assembly to the brackets on the Handrails (79, 83) with the four 5/16"...
Page 14 14. Firmly tighten the four 3/8" x 2 3/4" Screws (22), and then tighten the four 3/8" x 1 1/4" Screws (3) (only one side is shown). Press the Left Base Cover (88) and the Right Base Cover (not shown) onto the Base (29) until they snap into place.
Page 15 16. Attach the upper end of the Storage Latch (54) to the Frame (57) with a 3/8" x 2" Bolt (2) and a 3/8" Nut (9). Lower the Frame (57) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 17.
Page 16 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 18.
Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
Page 19 5. Follow your progress with the displays. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The matrix—When 6. Measure your heart rate if desired. you select the manual mode, the matrix will display a track that Before using the handgrip heart rate monitor, represents 1/4 mile...
Page 20 HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
Page 21 HOW TO USE AN IFIT LIVE WORKOUT When you select an iFit Live workout, the display will show the duration of the workout, the distance Note: To use an iFit Live workout, you must have you will walk or run, the approximate number of access to a computer with a USB port and an internet calories you will burn, and the name of the workout.
Page 22 THE INFORMATION MODE function. If the demo mode is turned on, the word ON will appear in the center display. To turn on or The console features an information mode that keeps turn off the demo mode, press the Manual Control track of treadmill information and allows you to person- button.
Page 23 HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button Increase on your MP3 player, CD To play music or audio books through the console’s player, or other personal stereo speakers, you must connect your MP3 player, audio player. Adjust the vol- CD player, or other personal audio player to the con- ume on your personal audio Decrease...
Page 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.
Page 25 TROUBLESHOOTING Most treadmill problems can be solved by follow- c. Remove the key from the console, and then ing the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
Page 26 Locate the Reed Switch (52) and the Magnet (51) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (50). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
Page 27 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
Page 28 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30 PART LIST Model No. SFCTL17911.0 R1211A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Magnet 3/8" x 2" Bolt Reed Switch 3/8" x 1 1/4" Screw Cable Tie #10 x 3/4" Screw Storage Latch #10 Star Washer Drive Motor #8 x 1/2"...
Page 31 Key No. Qty. Description Key No. Qty. Description Console Frame Right Wheel Cap Console Clamp Ferrite Box Left Frame Cover French Latch Decal Right Frame Cover – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
Page 32 EXPLODED DRAWING A Model No. SFCTL17911.0 R1211A...
Page 33 EXPLODED DRAWING B Model No. SFCTL17911.0 R1211A...
Page 34 EXPLODED DRAWING C Model No. SFCTL17911.0 R1211A...
Page 35 EXPLODED DRAWING D Model No. SFCTL17911.0 R1211A...
Page 36 Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from province to province. ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 Part No. 324695 R1211A Printed in USA © 2011 ICON IP, Inc.

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