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Model No. PFTL49613.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for ICON IP PRO-FORM PERFORMANCE 400 S
Summary of Contents for ICON IP PRO-FORM PERFORMANCE 400 S
- Page 1 www.proform.com Model No. PFTL49613.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. The heart rate monitor is not a medical 24. Never insert any object into any opening on device. Various factors, including the user’’s the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
- Page 6 STANDARD SERVICE PLANS...
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Page 7: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this PROFORM PERFORMANCE 400 S treadmill. The manual. To help us assist you, please note the product ® PERFORMANCE 400 S treadmill offers an impres- model number and serial number before contacting us. -
Page 8: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 9: Assembly
ASSEMBLY •• To hire an authorized service technician to assem- •• Left parts are marked ““L”” or ““Left”” and right parts ble your exercise equipment, call 1-800-445-2480. are marked ““R”” or ““Right.”” •• Assembly requires two persons. •• To identify small parts, see page 8. ••... - Page 10 2. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. If there is a shipping tie securing the Upright Wire (87) to the Base (95), cut the shipping tie.
- Page 11 4. Identify the Right Upright (85). Hold the Right Upright near the Base (95) as shown. See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end Wire Tie of the wire tie until the Upright Wire is routed completely through the Right Upright.
- Page 12 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" x 2"...
- Page 13 8. Identify the Right Base Cover (91) and the Left Base Cover (88). Slide the Right Base Cover onto the Right Upright (85). Slide the Left Base Cover onto the Left Upright (84). 9. Hold the Right Handrail (83) near the Right Upright (85).
- Page 14 10. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (79). Console Assembly 11. IMPORTANT: To avoid damaging the Crossbar (79), do not use power tools and do not overtighten the #10 x 3/4"...
- Page 15 12. With the help of a second person, hold the con- sole assembly near the Right Handrail (83). Console Console Assembly Wire Connect the Upright Wire (87) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 16 14. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the Latch Bracket (6) and Storage Latch (51) to the Base (95) with two 3/8"...
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Page 17: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’’s... - Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
- Page 19 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 20 4. Change the incline of the treadmill as desired. Press the Home button to return to the start mode (see THE INFORMATION MODE on page 24 to set To change the incline of the treadmill, press the the start mode). If necessary, press the Home but- Incline increase or decrease button or one of the ton again.
- Page 21 HOW TO USE AN ONBOARD WORKOUT the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or 1. Insert the key into the console. incline setting. See HOW TO TURN ON THE POWER on page 19. The workout will continue in this way until the last segment of the pro...
- Page 22 HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the displays. 1. Insert the key into the console. See step 5 on page 20. See HOW TO TURN ON THE POWER on page 19. 5. Measure your heart rate if desired. 2.
- Page 23 HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the displays will show the duration of the workout, the distance you 1. Insert the key into the console. will walk or run, the approximate number of calories you will burn, and the name of the workout.
- Page 24 THE INFORMATION MODE If an iFit module is connected, the information mode will also show the following screens: The console features an information mode that keeps track of treadmill information and allows you to person- Press the decrease button to view the status of the alize console settings.
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left. -
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console screen remains lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. - Page 27 Remove the three #8 x 3/4”” Screws (1) and care- SYMPTOM: The walking belt slows when walked on fully pivot the Motor Hood (62) off. a. Use only a surge suppressor that meets all of the specifications described on page 17. b.
- Page 28 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 30: Part List
PART LIST Model No. PFTL49613.0 R0713C Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Walking Belt #10 x 3/4" Screw Console Frame Inner Cushion Storage Latch 5/16" x 1" Screw Console Ground Wire #8 x 1" Tek Screw #8 x 1"... - Page 31 Key No. Qty. Description Key No. Qty. Description Incline Motor Key/Clip Incline Motor Spacer –– User’’s Manual Note: Speci cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL49613.0 R0713C... - Page 33 EXPLODED DRAWING B Model No. PFTL49613.0 R0713C...
- Page 34 EXPLODED DRAWING C Model No. PFTL49613.0 R0713C...
- Page 35 EXPLODED DRAWING D Model No. PFTL49613.0 R0713C...
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Page 36: Ordering Replacement Parts
This warranty gives you speci c legal rights. You may also have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 347840 R0713C Printed in China © 2013 ICON IP, Inc.
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