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ICON IP FREEMOTION 890 INTERACTIVE User Manual

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www.iconfitness.com
Model No. SFTL19513.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.iconservice.com.
Or call 1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON IP FREEMOTION 890 INTERACTIVE

  • Page 1 www.iconfitness.com Model No. SFTL19513.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/ registration. CUSTOMER CARE For service at any time, go to www.iconservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. The heart rate monitor is not a medical 28. Over exercising may result in serious injury device. Various factors, including the user’s or death. If you feel faint or if you experience movement, may affect the accuracy of heart pain while exercising, stop immediately and rate readings.
  • Page 5 34. Upon completion of any service or repairs to 38. Use a jumper wire not smaller than No. 6 the treadmill or the television, ask the ser- AWG (13.3 mm ) copper, or the equivalent, vice technician to perform safety checks to when a separate antenna-grounding elec- confirm that the unit is in proper operating trode is used.
  • Page 7 STANDARD SERVICE PLANS...

  • Page 8: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK 890 INTERACTIVE treadmill. The manual. To help us assist you, please note the product ® 890 INTERACTIVE treadmill offers an impressive model number and serial number before contacting us.

  • Page 9: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 10: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 9. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. the included hex key •...
  • Page 11 3. Identify the Left and Right Upright Covers (89, 90). Slide the Left Upright Cover (89) onto the left Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Do not press the Upright Covers into place yet. Then, remove and save the four indicated 5/16"...
  • Page 12 6. Hold the Tray (79) near the right Upright (84). Wrap the tie in the hole in the side of the Upright around the end of the fan wire (B). Pull the fan wire into the hole and out of the top of the Upright.
  • Page 13 9. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). Orient the Pulse Crossbar (80) as shown. Attach the Pulse Crossbar with two of the 5/16" x 2" Screws (2) that you removed in step 3, two 5/16"...
  • Page 14 11. Attach the console assembly (D) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8). Start all four Screws, and then tighten them. Be careful not to pinch the wires and cables. Insert the wires and cables upward into the con- sole assembly (D).
  • Page 15 13. Set the Left Handrail Top Cover (73) on the left Handrail (74). Start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom Cover (75), the left Handrail, and the Left Handrail Top Cover. Slide the Left Handrail Top and Bottom Covers forward against the console assembly (D) as shown.
  • Page 16 15. Align the upper end of the Storage Latch (56) with the bracket on the Frame (52). Insert a 5/16" x 2 1/4" Bolt (4) through the bracket. This should push a spacer (I) out of the other end. Discard the spacer. Attach the Storage Latch (56) with the 5/16"...
  • Page 17 17. Insert the wires and the coaxial cable from the TV (117) through the hole in the TV Bracket (115) as shown. See drawing 17b. Attach the TV Bracket (115) to the TV (117) with the four M4 x 12mm Screws (114) that you removed in step 16.
  • Page 18 20. Attach the TV assembly to the console assembly with the four 5/16" x 3/4" Screws (1) that you removed in step 19. Be careful not to pinch the wires. Start all four Screws, and then tighten Assembly them. Console Attach the Lower TV Bracket Cover (103) with Assembly four #8 x 3/4"...
  • Page 19 Before operating the TV, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal, an AV cable to the audio/video input jack, or an HDMI cable to the HDMI input jack. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable.
  • Page 20 HOW TO CONNECT A VCR, DVD PLAYER, OR HOW TO CONNECT A DVD OR BLU-RAY PLAYER OTHER DEVICE USING AN AV CABLE OR OTHER DEVICE USING AN HDMI CABLE 1. Connect the three-pronged end of an RCA AV 1. Connect one end of an HDMI cable to your DVD or cable to your VCR, DVD player, or other device.

  • Page 21: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 22: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same damaged by sudden voltage changes in your home’s...

  • Page 23: Console Diagram

    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced treadmill console offers an array of fea- With your new iFit-enabled fitness equipment, you can tures designed to make your workouts more effective use an array of features on iFit.com to make your fit- and enjoyable.

  • Page 24: How To Turn On The Power

    HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 25 HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the various workouts and Before using the treadmill for the first time, set up the other features that the console offers. console.

  • Page 26: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE the numbered % Grade buttons. Each time you press one of the buttons, the incline will gradually 1. Insert the key into the console. change until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page Note: The first time you adjust the incline, you must 24.
  • Page 27 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip heart rate moni- The fan features several speed settings and an tor and the chest heart rate monitor at the same auto mode.
  • Page 28 HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can 1. Insert the key into the console. override the settings by pressing the Speed or Incline buttons.
  • Page 29 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see page 26). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on that you set.
  • Page 30 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE For more information about the iFit workouts, WIRELESS NETWORK MODE on page 34).
  • Page 31 HOW TO USE THE EQUIPMENT SETTINGS MODE IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update 1. Select the settings main menu. time for a time when you normally use the treadmill and will be available to unplug the Insert the key into the console power cord after an update.
  • Page 32 11. Enable or disable a passcode. Next, press the play button on your personal audio player. Adjust the volume The console features a child-safety passcode, level using the volume increase and designed to prevent unauthorized users from using decrease buttons on the console or the the treadmill.
  • Page 33 HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These 1. Select the settings main menu. updates are always designed to improve your exer- cise experience. See step 1 on page 31. 4.
  • Page 34 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 35 HOW TO OPERATE THE DIGITAL TV 5. Mute the digital TV if desired. You can control the digital TV with the buttons on the Press the Mute button to mute the digital TV’s audio console, with the buttons on the top of the digital TV, or output.
  • Page 36 HOW TO USE THE REMOTE CONTROL Press the Display button to view information about the current program and the broadcast or cable signal. The first time you use the remote control, insert batteries (see HOW TO Press the CC button repeatedly to turn on or turn off REPLACE THE BATTERIES IN THE closed captioning.
  • Page 37 HOW TO ADJUST THE TV SETTINGS 4. Adjust the channel settings. The TV has a menu that allows you to adjust and per- The Channel menu allows you to save channels sonalize television settings. in the TV memory and select settings for chan- nels.
  • Page 38 5. Adjust the parental control settings. 7. Adjust the advanced television settings. The Parental menu allows you to block or allow The Others menu offers several advanced televi- various settings on the TV. sion settings. You can also restore the original television settings.

  • Page 39: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 40: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for fi...
  • Page 41 Locate the Reed Switch (47) and the Magnet (45) become damaged. Remove the key and UNPLUG on the left side of the Pulley (51). Turn the Pulley THE POWER CORD. Using the hex key, turn both until the Magnet is aligned with the Reed Switch. idler roller screws counterclockwise, 1/4 of a turn.
  • Page 42 b. If the walking belt slips when walked on, fi rst b. For the digital TV to operate properly, good recep- remove the key and UNPLUG THE POWER tion is necessary. If you are using an antenna, CORD. Using the hex key, turn both idler roller make sure that it is properly connected and screws clockwise, 1/4 of a turn.

  • Page 43: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 44: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 45: Part List

    PART LIST Model No. SFTL19513.0 R0214A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Drive Roller/Pulley 5/16" x 2" Screw Frame Right Rear Cap 5/16" x 2 1/4" Bolt Drive Motor #8 x 3/4" Screw Motor Belt #10 x 3/4"...
  • Page 46 Key No. Qty. Description Key No. Qty. Description Right Tray Power Supply Left Rear Cap Stand-off Lower TV Bracket Cover Power Supply Plate Key/Clip M4 x 12mm Screw Console Frame Cap TV Bracket Console Frame Upper TV Bracket Cover Wire Tie Pulse Strap TV Cover Pulse Sensor...

  • Page 47: Exploded Drawing

    EXPLODED DRAWING A Model No. SFTL19513.0 R0214A...
  • Page 48 EXPLODED DRAWING B Model No. SFTL19513.0 R0214A...
  • Page 49 EXPLODED DRAWING C Model No. SFTL19513.0 R0214A...
  • Page 50 EXPLODED DRAWING D Model No. SFTL19513.0 R0214A...
  • Page 51 EXPLODED DRAWING E Model No. SFTL19513.0 R0214A...

  • Page 52: Ordering Replacement Parts

    This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 353871 R0214A Printed in USA © 2014 ICON IP, Inc.

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