ICON IP PRO-FORM PF 4.0 User Manual

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Model No. PETL40907.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts,

please contact us at the numbers

or addresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

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ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG,

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

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Summary of Contents for ICON IP PRO-FORM PF 4.0

Page 1 Model No. PETL40907.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 20. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning the ASSEMBLY on page 6, and HOW TO FOLD treadmill, and before performing the mainte- AND MOVE THE TREADMILL on page 23.) nance and adjustment procedures described in You must be able to safely lift 45 lbs.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual, please see the front cover of this man- PF 4.0 treadmill. The PF 4.0 treadmill offers an impres- ual. To help us assist you, note the product model sive array of features designed to make your workouts number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Hole Cut the tie securing the Upright Wire (38) to the Base (83).
Page 8 5. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with a 3/8"...
Page 9 8. Press a Front Handrail Endcap (97) into the Left Handrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left Upright (74). Set the Left Handrail (35) on the Upright Insert.
Page 10 11. Set the Pulse Bar Bottom (95) on the Left Handrail (35) and the Right Handrail (33). Press the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails. Long Tie Remove the long tie from the Upright Wire (38).
Page 11 14. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place.
Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Socket on Treadmill This product must be earthed.
Page 13: Console Diagram
CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout The revolutionary treadmill console offers a selection automatically controls the speed and incline of the of features designed to make your workouts more treadmill as it guides you through an effective workout.
Page 14: How To Turn On The Power
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left.
Page 15 After the walking belt 5. Select a display mode and follow your progress starts moving, the left with the displays. display will ask whether you want to include the When the manual mode is selected, the console of- workout towards your fers several display modes.
Page 16 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and Press the Fan button repeatedly to turn on or turn the optional chest pulse sensor at the same off the fan.
Page 17 HOW TO USE A CROSS TRAINING WORKOUT lect NO, the workout will continue. Note: The con- sole can track workout history information for two 1. Insert the key into the console. different users. Once you determine which user you will be, continue to select that user each time See HOW TO TURN ON THE POWER on page you use the treadmill.
Page 18 4. Perform the first strength exercise when you select will determine which workout information prompted. is shown. Press the Display button repeatedly to select the desired display mode. When the first strength exercise segment begins, the walking belt will slow to a stop and the name of As you walk or run on the treadmill, the display can the first strength exercise will appear in the left dis- show the following workout information:...
Page 19 HOW TO USE A CLASSIC AEROBIC WORKOUT During the workout, the profile will show your 1. Insert the key into the console. progress. The flashing segment of the profile Current Segment See HOW TO TURN ON THE POWER on page represents the current segment of the workout.
Page 20 HOW TO USE THE iFIT MONTHLY CHALLENGE play. Then press Enter. Press the button below the word YES to begin a monthly challenge. To 1. Insert the key into the console. change the beginning time or date, press the but- ton below YES in the left display.
Page 21 HOW TO REVIEW YOUR MONTHLY CHALLENGE THE INFORMATION MODE The console features an information mode that allows Note: The monthly challenge log will store information you to select kilometers or miles as the unit of mea- for up to five months. surement and to turn on and turn off the display demo mode.
Page 22 THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEM An optional chest pulse sensor offers hands-free oper- Remove the key from the console and unplug the ation as it tracks your heart rate during your workouts. power cord. The treadmill features a cushioning sys- To purchase the optional chest pulse sensor, call tem that reduces the impact as you walk or run on the the telephone number on the front cover of this...
Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.
Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 26 Remove the three #8 x 3/4" Screws (12) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...
Page 28: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30: Part List
PART LIST—Model No. PETL40907.0 R1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Front Roller/Pulley #8 x 1" Tek Screw 15 1/2"...
Page 31 Key No. Qty. Description Key No. Qty. Description Pulse Bar Ground Wire #8 Locknut Right Top Pulse Plate #8 x 3/4" Bolt Electronics Bracket 4" Ground Wire Lift Motor Spacer Console Fan #8 x 2" Screw Console Fan Screw Key Board Motor Bushing Frame/Roller Ground Wire –...
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. PETL40907.0 R1107A...
Page 33 EXPLODED DRAWING B—Model No. PETL40907.0 R1107A...
Page 34 EXPLODED DRAWING C—Model No. PETL40907.0 R1107A...
Page 35 EXPLODED DRAWING D—Model No. PETL40907.0 R1107A...
Page 36: Ordering Replacement Parts
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 257418 R1107A Printed in China © 2007 ICON IP, Inc.

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