Pro-Form Cardio Cross Trainer 650 User Manual page 10

FEATURES OF THE CONSOLE
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The easy-to-use console features seven modes that
provide instant exercise feedback during your work-
outs. The modes are described below.
Speed--This mode displays your pedalling speed.
Time--This mode displays the elapsed time. Note: If
you stop pedalling for ten seconds or longer, the time
mode will pause.
Distance--This mode displays the distance you have
pedalled.
Calories--This mode displays the approximate num-
ber of calories you have burned.
Fat Calodes--This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 13).
Scan--This mode displays the speed, time, distance,
calode, and fat calode modes, for a few seconds
each, in a repeating cycle.
Heart Rate--This mode shows your heart rate when
you use the heart rate sensor.
Note: The console can display speed and distance in
either miles or kilometers. To change the unit of mea-
surement, hold down the On/Reset button for a few
seconds. The mode indicators will show which unit of
measurement is selected. When the batteries are
replaced, it may be necessary to reselect the desired
unit of measurement.
HOW TO OPERATE THE CONSOLE
Make sure that there are batteries in the console (see
assembly steps 3 and 4 on page 6), If there is a thin
sheet of clear plastic on the console, remove it,
Follow the steps below to operate the console.
1. To turn on the power, press the On/Reset button or
simply begin pedalling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the seven modes:
Scan mode--
When the power is
turned on, the
scan mode will
automatically be
selected. The scan
indicator will
appear in the dis-
play to show that
Mode Indicators
the scan mode is selected, and a second mode
indicator will show which mode is currently dis-
played. Note: If a different mode is selected, you
can select the scan mode again by repeatedly
pressing the Display Mode button.
Speed, time, dis-
tance, calories,
or fat calories
mode--To select l_!l Ic_ one of these
modes for continu-
ous display, press
the Display Mode
button repeatedly
until only the MPH (or Km/H), Time, Miles (or Kms),
Cals., or Fat Cals. indicator appears in the display.
Make sure that the Scan indicator does not appear.
To reset the display at any time, press the On/Reset
button.
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