Pro-Form PFCCEL29221 User Manual
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Pro-Form PFCCEL29221 User Manual

Pro-Form PFCCEL29221 User Manual

650 cardiocross trainer
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Model No. PFCCEL29221
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com

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Summary of Contents for Pro-Form PFCCEL29221

  • Page 1 USER’S MANUAL Model No. PFCCEL29221 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the console handgrip or the han- using the elliptical crosstrainer. dlebars when mounting, dismounting, or using the elliptical crosstrainer.

  • Page 4: Before You Begin

    650 features adjustable resistance and a simple-to- before calling. The model number is PFCCEL29221. use console to help you get the most from your exer- The serial number is found on a decal attached to the cise.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. The Console (23) requires three “AA” batteries (not included);...
  • Page 7 6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
  • Page 8 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so Grease the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle.

  • Page 9: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE HOW TO USE THE HANDLEBARS PEDALS The handlebars are As you exercise, designed to add Handlebars you can adjust upper-body exer- the resistance of cise to your work- the pedals with outs.
  • Page 10 FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console.
  • Page 11 3. Measure your heart rate, if desired. Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart To measure your rate sensor several times until you become familiar heart rate, stop with it.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, refer to the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical crosstrainer, use a damp cloth Switch slightly toward or away from the Magnet (58) on and a small amount of mild dish soap.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician.

  • Page 14: Part List

    PART LIST—Model No. PFCCEL29221 R1103A Key No. Qty. Description Key No. Qty. Description Frame Pedal Arm Bushing Upright M8 Nylon Locknut Left Side Shield M10 Washer Right Side Shield M10 x 27mm Patch Screw Handlebar Leg M6 x 18mm Bolt...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFCCEL29221 R1103A...

  • Page 16: How To Order Replacement Parts

    If you have additional questions, please call our toll-free customer service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be pre- pared to give the following information: • The MODEL NUMBER of the product (PFCCEL29221) • The NAME of the product (PROFORM ®...

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