Sears Pro-Form 735CS User Manual page 12

B InsertthekeyIntothe console.
When the key is in-
serted, the four displays
and various indicators
on the console will light.
B Select one of the personal trainer programs.
When the
key is in-
serted, the
manual
mode will be
selected and
the MANUAL
indicatorwill
light. To se-
lect one of
the personal
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MANUAL CONTROL _
trainer programs, press the PROGRAM button re-
peatedly until one of the six personal trainer pro-
gram indicators lights.
The console features two low intensityprograms,
two medium intensityprograms, and two high in-
tensity programs. The profileson the console
show how the speed and inclineof the treadmill
will change duringthe programs. The numbers
beside the profilesshow the maximum speed and
inclinesettings for the programs. For example, the
upper left profile shows that the treadmill will
roach a maximum speed of 4.5 mph and a maxi-
mum inclineof 5% during the first program.
[_'1 Press the START button or the SPEED L_button
to start the program.
A moment after the button is pressed, the tread-
millwill automaticallyadjustto the first speed and
inclinesettingsfor the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths.The TIME/
INCLINE/SEG TIME
display shows both the
TIME INCUNE SEG,TIME
time remaining in the programand the time
remaining in the current segment of the program.
One speed setting and one inclinesetting are pro-
grammed for each segment. When onlythree sec-
onds remain in the first segment, a series of tones
will sound and the treadmillwillautomatically ad-
just to the speed and inclinesettingsfor the second
segment.
The program will continue in this way until the
TIME/INCLINE/SEG TIME display countsdown to
zero. The walking belt will then slow to a stop.
If the speed or inclinesettingfor the current seg-
ment is too high or too low, you can manually
overridethe settings by pressingthe SPEED or
INCLINE buttonson the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and Incline settings of
the program.
To stop the program, press the STOP button.The
TIME/INCLINE/SEG TIME displaywill begin to
flash. To restartthe program, press the START
buttonor the SPEED z_button. To end the pro-
gram, press the STOP button,remove the key,
and then reinsert the key.
D Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
J_"_Measure your pulse, If desired.
See step 6 on page 11.
r_ when the program Is completed, remove the
key from the console.
When the program has
ended, remove the key
from the console. Keep
the key in a safe place.
Note: If the displays
and Indicators on the
console remain lit after the key Is removed, the
console Is In the "demo" mode. Refer to page
18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cordto the off
position.
12