Bowflex BXT16 / BXT128 / BXT188 Manual

Start your workout

1. Turn on machine, and attach the Safety Key to the machine and you.
   
2. Push the User button to select a user.
   
3. Push and hold the User button to customize your profile, then push Enter to confirm.
4. Push the Manual button, and then the Start button to begin your workout!
   

Your Custom Workout

Great workout? Wanna repeat it? Then save it as your Custom workout.
Save your custom workout - push Enter button after workout, all features are remembered.
Begin your custom workout - push Custom button and then Start button.
Save a new custom workout - after a workout, push Enter to save over your old one.
Reset your custom workout - push and hold the Custom button and then Enter button.

Track your progress

1. Download the free "Bowflex™ Results Series™" Software App.
   

2. Enable the Bluetooth^® wireless feature on your smart device.
3. Turn on the machine. Do not use machine while pairing.
   
4. Open the App and follow the instructions to sync your device and machine.
   
5. The "Bowflex™ Results Series™" Software App is compatible with Bowflex™ app partners.
   

Learn more: www.bowflex.com/help