Spirit ST900MS Owner's Manual

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ST900MS

MULTI-STATION

OWNER'S MANUAL

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Page 1 ST900MS MULTI-STATION OWNER’S MANUAL...
Page 2 Press Station Optional Lower Body Press Station Pull Station Dual, Lower Body Station Spirit Fitness...
Page 3: Table Of Contents
TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ACCESSORIES RESISTANCE TRAINING BENEFITS AND TIPS GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual. www.spiritfitness.com...
Page 4 Congratulations on your new ST900MS Multi-Station and welcome to the Spirit Fitness family! Thank you for your purchase of this quality ST900MS Multi-Station from Spirit Fitness. Your new ST900MS Multi-Station was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Page 5: Product Registration
Upper Body Press Station vertical tube. SERIAL NUMBER: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online. www.spiritfitness.com...
Page 6: Important Safety Instructions
• warnings posted on the machine before using. Keep all children (12 and under) away. Teenagers • (13 and over) and disabled must be supervised. Keep body and clothing free from and clear of all • moving parts. Spirit Fitness...
Page 7 Immediately replace worn or damaged components. If unable to immediately replace worn or damaged components • then remove from service until the repair is made. Use only Spirit Fitness supplied components to maintain/repair the equipment. • Keep a repair log of all maintenance activities.
Page 8: Safety Guidelines And Practices
SAFETY GUIDELINES AND PRACTICES Spirit Fitness recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. The extent of control is at the discretion of the owner.
Page 9 MAINTENANCE Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance requirements as specified in the manual (see table on page 54). WARNING/CAUTION DECALS Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. •...
Page 10: Assembly Instructions
ST900MS ASSEMBLY INSTRUCTIONS Spirit Fitness...
Page 11 ST900MS PRE-ASSEMBLY To avoid possible damage to this ST900MS Multi-Station, please follow these TOOLS NEEDED: assembly steps in the correct order. Be sure to read your Assembly/Owner’s ‰ 13/15mm Wrench, Socket, Guide before using your new ST900MS Multi-Station. or Adjustable Wrench ‰...
Page 12 ST900MS PARTS M12X105 M10X45 Φ34 7 3 M10X95 M10X75 M10X90 M10X65 M10X35 M10X55 M10X30 M10X75 M10X70 M8X10 Φ62XΦ26X25 X8 12 (large) (large) M10X60 M6X12 M10X15 Φ20x35（side:M8） X 1 2 X4 16 X4 18 M5X12 Φ38 Φ25 20 M 4 X 1 6...
Page 13 ST900MS STEP ONE www.spiritfitness.com...
Page 14 ST900MS STEP TWO Spirit Fitness...
Page 15 ST900MS STEP THREE www.spiritfitness.com...
Page 16 ST900MS STEP FOUR Spirit Fitness...
Page 17 ST900MS STEP FIVE www.spiritfitness.com...
Page 18 ST900MS STEP SIX Spirit Fitness...
Page 19 ST900MS STEP SEVEN 16 15 www.spiritfitness.com...
Page 20 ST900MS STEP EIGHT Spirit Fitness...
Page 21 ST900MS STEP NINE www.spiritfitness.com...
Page 22 ST900MS STEP TEN Spirit Fitness...
Page 23 ST900MS STEP ELEVEN www.spiritfitness.com...
Page 24 ST900MS STEP TWELVE Spirit Fitness...
Page 25 ST900MS STEP THIRTEEN www.spiritfitness.com...
Page 26 ST900MS STEP FOURTEEN Spirit Fitness...
Page 27 ST900MS STEP FIFTEEN www.spiritfitness.com...
Page 28 ST900MS STEP SIXTEEN Spirit Fitness...
Page 29 ST900MS STEP SEVENTEEN 23 12 www.spiritfitness.com...
Page 30 ST900MS STEP EIGHTEEN Spirit Fitness...
Page 31 ST900MS STEP NINETEEN www.spiritfitness.com...
Page 32 ST900MS STEP TWENTY Spirit Fitness...
Page 33 ST900MS STEP TWENTY ONE www.spiritfitness.com...
Page 34 ST900MS STEP TWENTY TWO Spirit Fitness...
Page 35 ST900MS STEP TWENTY THREE 11 12 www.spiritfitness.com...
Page 36 ST900MS STEP TWENTY FOUR Spirit Fitness...
Page 37 ST900MS STEP TWENTY FIVE Lying Leg Curl www.spiritfitness.com...
Page 38 ST900MS STEP TWENTY SIX Lat Pull Down Spirit Fitness...
Page 39 ST900MS STEP TWENTY SEVEN Chest Press www.spiritfitness.com...
Page 40 ST900MS STEP TWENTY EIGHT 3 3 4 4 Spirit Fitness...
Page 41 ST900MS STEP TWENTY NINE www.spiritfitness.com...
Page 42 ST900MS STEP THIRTY Spirit Fitness...
Page 43 ST900MS STEP THIRTY ONE 36 36 www.spiritfitness.com...
Page 44 ST900MS OPTIONAL LEG PRESS Spirit Fitness...
Page 45 OPTIONAL LEG PRESS PARTS M20（thin） M4X16 M10X75 M10x80 M10x70 M10x45 M8X10 M8x80 Φ 6 2 xΦ 2 6 x 2 5 M10x90 M12x50 M10x95 M10(big) M10X15 M8X10 M10x35 M10X35 M10X30 Φ 5 0 x Φ 3 2 x 5 8 .4 Φ...
Page 46 ST900MS STEP THIRTY TWO Spirit Fitness...
Page 47 ST900MS STEP THIRTY THREE www.spiritfitness.com...
Page 48 ST900MS STEP THIRTY FOUR Spirit Fitness...
Page 49 ST900MS STEP THIRTY FIVE www.spiritfitness.com...
Page 50 ST900MS STEP THIRTY SIX Spirit Fitness...
Page 51 ST900MS STEP THIRTY SEVEN www.spiritfitness.com...
Page 52 ST900MS STEP THIRTY EIGHT Spirit Fitness...
Page 53 ST900MS STEP THIRTY NINE www.spiritfitness.com...
Page 54 ST900MS STEP FOURTY Leg Press Spirit Fitness...
Page 55 ST900MS STEP FOURTY ONE www.spiritfitness.com...
Page 56 ST900MS STEP FOURTY TWO 30 20 Spirit Fitness...
Page 57: Accessories
ST900MS ACCESSORIES Long Lat Bar Short Row/Curl Bar Quantity: 1 Quantity: 1 www.spiritfitness.com...
Page 58: Resistance Training Benefits And Tips
Now that you have assembled your SPIRIT FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individual needs.
Page 59: General Maintenance
GENERAL MAINTENANCE For best performance, Spirit recommends the following maintenance schedule. Check the integrity and function of the following parts. Replace all worn components immediately. MAINTENANCE SCHEDULE ITEM DAILY WEEKLY CABLES: Check end fittings and cable jacket coating. Check tightness of weight stack locking nut.
Page 60: Manufacturer's Limited Warranty
ST900MS MULTI-STATION WARRANTY EFFECTIVE JANUARY 1, 2017 Spirit Fitness warrants the ST900MS Multi-Station for a period of time listed below from the date of sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
Page 61 5. Products that have been: sold, transferred, bartered, or given to a third party. 6. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
Page 62 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
Page 63 NOTES www.spiritfitness.com...

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