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Life Fitness GO Console Owner's Manual
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Life Fitness GO Console Owner's Manual

Life Fitness GO Console Owner's Manual

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GO Console
Owner's Manual
8975101 REV AC

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Summary of Contents for Life Fitness GO Console

  • Page 1 GO Console Owner's Manual 8975101 REV AC...

  • Page 3: Corporate Headquarters

    Latin America and Caribbean* Spain Hong Kong Life Fitness, Inc. Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 West Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
  • Page 4 User and Service Documents Link Operation Manuals and other Product Information available at https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents Trobareu el manual de funcionament i altra informació de producte a https://www.lftechsupport.com/web/document-library/documents Mae Llawlyfrau Gweithredu a Gwybodaeth Arall am Beiriannau ar gael yn https://www.lftechsupport.com/web/document-library/documents Die Betriebsanleitung und andere Produktinformationen erhalten Sie unter https://www.lftechsupport.com/web/document-library/documents...

  • Page 5: Fcc Compliance Information

    FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 6: Table Of Contents

    Changes in Warranty Not Authorized...............34 Effects of State Laws....................34 © Copyright 2018, Life Fitness, a division of Brunswick Corporation. All Rights Reserved. Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 847-288-3300 www.lifefitness.com 8975101 AC 2018 Page 6 of 34...

  • Page 7: Safety Safety Mode

    Tell others about the risk associated with button batteries and how to keep their children safe. WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
  • Page 8 Keep all loose clothing, shoelaces, and towels away from moving parts. Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer. The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.

  • Page 9: Consignes De Sécurité

    Informez les tiers des risques associés aux piles bouton et de la manière dont ils doivent agir pour protéger leurs enfants. Avertissement : Une utilisation incorrecte ou excessive de l'appareil peut entraîner des blessures. Life Fitness Recommande VIVEMENT aux utilisateurs de passer un examen médical complet avant d'entamer un programme d'entraînement, et tout particulièrement dans les cas suivants : antécédents familiaux d'hypertension (pression...
  • Page 10 Ne laissez jamais l'appareil sans surveillance lorsqu'il est branché. Débranchez-le systématiquement après son utilisation, et avant l'ajout et le retrait de pièces. Ne jamais utiliser le produit en ayant les ouvertures d'air bloquées. Le système d'aération doit être propre et ne contenir aucun résidu de tissus, cheveux ou autres matériaux.

  • Page 11: Overview Console

    2. Overview Console 1. Level / Incline %: There are two types of displays for Bikes and Cross-Trainers. Resistance: Number is adjustable only by the user. Difficulty: Number is shown during RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING modes. There are two types of displays for Treadmills. Incline: Number is adjustable only by the user.
  • Page 12 Level difficulty Resistance (Bikes & Cross-Trainers) Incline (Treadmills) 0.0 - 4.0 Note: Adjusts in 0.5% 2-11 increments 0.5 - 4.5 Note: Adjusts in 0.5% 3-12 increments 1.0 - 5.0 Note: Adjusts in 0.5% 3-12 increments 1.5 - 5.5 Note: Adjusts in 0.5% 4-12 increments 2.0 - 6.0 Note: Adjusts in 0.5%...
  • Page 13 Maximum heart rate = 206.9 - (.67 × user’s age). Life Fitness intensity levels are 65% for weight loss and fat burning and 80% for improving cardiovascular endurance.

  • Page 14: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone Training identifies an exerciser's ideal heart rate range -or zone- for burning fat or increasing cardiovascular fitness.
  • Page 15 Dry your hands, and grasp the sensors again until your heart rate seems accurate. If this does not work, you may need to slow the machine to get an accurate reading. On treadmills, Life Fitness recommends -for safety and accurate heart rate readings- that you stand on the siderails when attempting to monitor your heart rate with the sensors.
  • Page 16 To use, first moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing. Electrodes must be wet to work properly. If it becomes necessary to re-moisten, grasp the center of the strap, pull it away from your chest to expose the electrodes, and moisten.

  • Page 17: Exercise And Product Information Console Operation

    3. Exercise and Product Information Console Operation 1. SETTINGS: Press this button once to enter the Settings Menu of the console. In the Settings Menu, you can set preferences for the console display. See the Settings section of this document for details and instructions. 2.

  • Page 18: Settings

    5. ENTER / START: Press the button at any time during initialization to begin a quick start 30 minute manual workout. During workout setup, this button is used as a selection key when choosing parameters. Press this button to select parameters within workout program. 6.

  • Page 19: User Profile

    User Profile There are two custom workout slots in the Go Console -one for each user profile. Each profile allows you to create settings and workout information, thereby quickly choosing a workout without having to enter workout information. To log into your profile, press the USER PROFILE button, navigate to the desired profile, and press ENTER.

  • Page 20: Race Mode

    Workout Selection The Go Console has 13 specially designed pre-programmed workouts that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.
  • Page 21 Select Workout Screen When the SELECT WORKOUT screen appears on the console, press either up or down or left or right on the navigation button to scroll through the workout choices, and select a workout by pressing ENTER. To begin a QUICK START workout, press ENTER when the SELECT WORKOUT screen appears.
  • Page 22 When each interval is set and saved, its corresponding visual representation of either incline or resistance is depicted in the workout profile. By the end of setup, you will see your custom workout profile. Random Random workout -Experienced In this workout, the console creates a terrain of different hills and valleys. Over 1 million different patterns are possible. Random uses resistance or incline adjustments to create hills/valleys.
  • Page 23 EZ Incline EZ Incline workout -Beginner EZ incline consists of one hill. You determine the elevation of the peak during the workout setup. The peak is reached after 75% of the workout time is completed. Afterward, the resistance or incline gradually returns to level 1 or 0% respectively.
  • Page 24 Fat Burn Fat Burn workout -Beginner You must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjustments to increase and decrease heart rate. Fat burn maintains your heart rate at 65% of your theoretical heart rate maximum. The console continuously monitors and displays the heart rate, adjusting the intensity level of the product to reach and maintain a target heart rate range.
  • Page 25 HR Hill Heart Rate Hill workout -Experienced You must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjustments to increase and decrease heart rate. HR hill has a series of three hills and three valleys where the duration of the hills and valleys is determined by your heart rate.
  • Page 26 This workout can be started by using the navigation button to scroll to the EXTREME HR workout profile and pressing ENTER. Custom Workout There are two custom workout slots in the Go Console -one for each user profile. To create a custom workout: 1. Press the USER PROFILES button.
  • Page 27 Editing a Custom Workout Reenter the user profile menu, and scroll to the CUSTOM WORKOUT option to edit a custom workout. 1. Press and hold the USER PROFILES button to enter editing mode. 2. Select your custom workout, and press ENTER to view INTERVAL 1 and its previously defined settings. NOTE: This sequence will continue until all 24 intervals are set, and then the message center will display WORKOUT SAVED.

  • Page 28: Service And Technical Data Lubricating The Walking Belt

    3. Using the silicon lubricant approved by Life Fitness, apply one half of the bottle to the surface of the deck between the belt and the deck.

  • Page 29: Troubleshooting

    Troubleshooting Malfunction Probable Cause Corrective Action ON / OFF switch is not in proper position. Turn the switch to the ON position. Power source is insufficient. Plug treadmill into a dedicated circuit. Replace line cord. Contact Life FitnessCustomer Line cord is damaged. Support Services.
  • Page 30 Heart Rate Scanner Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes Heart rate reading is external noise interference. initially detected and Remove the source of noise or reposition the Equipment is in close proximity to other sources functioning normally exercise equipment.

  • Page 31: How To Get Parts And Service

    How to Get Parts and Service Refer to the Corporate Headquarters section of this manual for your local service contact information. Reference your name, address and the serial number of your Product (consoles and frames may have different serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.

  • Page 32: Specifications Specifications

    Message Center: Yes - 16 character Display Type: Custom-etched LCD Energy Saver: Yes Warranty: 3 years Shipped Dimensions Go Console Treadmills Go Console Cross-Trainers / Bikes Length 18 in. / 45.7 cm. 17.5 in. / 44.5 cm Width 18 in. / 45.7 cm.

  • Page 33: Warranty Warranty

    6. Warranty Warranty Model 3 Year 1 Year Electrical & Mechanical Parts Note: Go Console Labor Excludes 3V batteries What is Covered This is warranted to be free of all defects in material and workmanship. Who is Covered The original purchaser or any person receiving the product as a gift from the original purchaser. Warranty will be voided on subsequent transfers.

  • Page 34: How To Get Parts And Service

    United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.