Life Fitness Go Console Owner's Manual
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Life Fitness Go Console Owner's Manual

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Track Connect Console
Owner's Manual
1003858-0001 REV AC

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Summary of Contents for Life Fitness Go Console

  • Page 1 Track Connect Console Owner's Manual 1003858-0001 REV AC...
  • Page 3 Latin America and Caribbean* Spain Hong Kong Life Fitness, LLC Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
  • Page 4 FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 5: Table Of Contents

    Laws................................32 © Copyright 2021, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick Corporation.

  • Page 6: Safety Mode

    1. Safety Safety Mode Safety mode is an option on treadmills. When turned on, inactivity after 1 minute, 30 seconds in any mode will lock the keyboard. To return to the last screen, press ENTER. When in safety mode, treadmills will be immobilized. The default is Safety Mode On.
  • Page 7 Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer. The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.

  • Page 8: Consignes De Sécurité

    AVERTISSEMENT : Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
  • Page 9 Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services. Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using. Health and Environmental Regulations Warning - This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

  • Page 10: Overview

    2. Overview Console 1. ENERGY SAVER ON / OFF: The Energy Saver mode is used to minimize the power being used while the equipment is not in use. The unit will automatically go into Energy Saver mode five minutes after ending a workout. Press the ENERGY SAVER button to either “wake up”...

  • Page 11: Display

    7. User Profiles button: Press this button once to select one of four personalized profiles to log into. Once programmed, the user profiles setting saves workout data for four primary users. Holding this button for three seconds will enter the User Profiles editing mode.
  • Page 12 See Section 2.1, The Heart Rate Telemetry Chest Strap. Life Fitness recommends wearing the chest strap for the most accurate heart rate reading. If you are experiencing problems with your heart rate reading please read Section 2.2, Contact Heart Rate for recommendations on improving the contact heart rate...
  • Page 13 Celsius. The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not match other manufacturer’s machines or other Life Fitness machines.

  • Page 14: Lfconnect

    LFconnect is a unique application that allows you to track your workouts anytime, anywhere, and also gives you access to some of the same workout information that you create on other Life Fitness products in health clubs, hotels, and recreation centers. Take advantage of these features and maximize your workout time. Download the LFconnect application for your Apple devices and Android devices today.

  • Page 15: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone Training identifies an exerciser's ideal heart rate range -or zone- for burning fat or increasing cardiovascular fitness.
  • Page 16 Dry your hands, and grasp the sensors again until your heart rate seems accurate. If this does not work, you may need to slow the machine to get an accurate reading. On treadmills, Life Fitness recommends -for safety and accurate heart rate readings- that you stand on the siderails when attempting to monitor your heart rate with the sensors.

  • Page 17: Exercise And Product Information Workouts

    The Track Connect console has 15 specially designed, pre-programmed workouts (T5 and Run CX treadmills have 17) that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.
  • Page 18 The patented hill workout is an interval training workout. Intervals are periods of intense aerobic exercise. The workout profile window displays the levels of the intervals, which have the appearance of hills and valleys. Incline adjustments are used to simulate the hills and valleys. You control the speed . The hill workout has two main phases between the warm-up and cool down.
  • Page 19 Finally, the third hill increases intensity until your heart rate reaches 80% of your heart rate maximum. 80% is then held for one minute followed by the final valley that will keep your heart rate at 65%. At the end of the duration of hills and valleys, the workout enters a cool down phase.
  • Page 20 Please note that the estimated VO2 max scores achieved will be 10% to 15% lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking/running on a treadmill, climbing on a stair climber, or utilizing a bike.
  • Page 21 20 - 21 <20 Life Fitness developed this rating scale based on VO2 maximum percentile distributions referenced in American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.
  • Page 22 This workout can be started by using the ADVANCED button to scroll to the SPORTS TRAINING workout profile, and pressing Page 20 of 32...
  • Page 23 MARATHON MODE (T5 and Run CX only) Beginner workout, advanced workout, and experienced workout This workout has no pre-defined intensity levels or time limit. The Marathon Mode workout operates like a Manual workout with no time limit, starting at 0.5 MPH and 0% incline. You have complete control of the level or speed / incline settings.
  • Page 24 Editing a Manual Workout 1. Press , and select one of the four profiles. 2. Press and hold to enter editing mode. 3. Scroll to the option CUSTOM WORKOUT. 4. Press to create the workout. 1. Upon pressing , the message center will display WORKOUT = MANUAL. 5.

  • Page 25: User Profiles

    HIIT This workout begins with a warm-up, and is followed by a series of sprint and recovery sessions. You have ability to adjust both resistance and recovery sessions along with ratio of sprint. This workout was designed for users that want an anaerobic interval program designed to improve their performance. This workout can be started by pressing the HIIT button.
  • Page 26 LEVEL = XX Press up or down on the navigation button to change the characters. Press left or right on the navigation button to move back and forth between characters, and press the button to erase characters. When finished, press .

  • Page 27: Settings

    then the message center will display PRESS ENTER TO SAVE. Selection options are 0-12% (F3) and 0-15% (T3 and T5). DIST GOAL = XX.X Press up or down on the navigation button to change the characters. Press left or right on the navigation button to move back and forth between characters, and press the button to erase characters.
  • Page 28 RPM = OFF (only Selection options are On and Off. bikes and cross- trainers) CONTRAST = XX Selection options are: 1-99. BRIGHTNESS = X Selection options are 1-10. WIRELESS HR = ON Turns the telemetry heart receiver on and off . Selection options are On and Off. SAFETY MODE Selection options are On and Off.

  • Page 29: Service And Technical Data

    Preventive Maintenance Tips Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.
  • Page 30 Wireless heart rate is not working. Potential reasons for the wireless heart rate not to work properly include: • The wireless heart rate is turned off in the Settings Menu. • There is poor contact between the telemetry heart rate strap and the skin.

  • Page 31: Customer Service

    2. Locate and write down the serial number of the unit which is located on the front of the unit. Write down the software version if possible. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group.

  • Page 32: Specifications

    6. Specifications Specifications • Number of Workouts: 15 (T5 and Run CX have 17 pre-programmed workouts) • User Profiles: 4 • Interactive Heart Rate Programming: Yes • Heart Rate Telemetry: Yes • Contact Heart Rate: Yes • Levels: 20 • Message Center: Yes - 16 character •...

  • Page 33: Warranty

    Who Pays Shipping and Insurance for Service If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges after the warranty has expired.

  • Page 34: Exclusive Warranty

    Warranty coverages and terms may differ outside the United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.

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