Life Fitness 95X Operation Manual
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Life Fitness 95X Operation Manual

Life fitness cross-trainer - engage console operation manual
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95X Cross-Trainer - Engage Console
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  • Page 1 95X Cross-Trainer - Engage Console o p e r a t i o n m a n u a l...
  • Page 2 Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (JAPAN) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com...
  • Page 3 this ENTIRE operation manual and ALL installation instructions. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES Ce manuel explique comment installer l'équipement et comment FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules.

  • Page 4: Table Of Contents

    Maximizing Workouts on a Life Fitness Cross-Trainer ........
  • Page 5 See "Specifications" in this manual for product specific features. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

  • Page 6: Getting Started

    • Do not use this product outdoors, near swimming pools or in areas of high humidity. • Never operate Life Fitness exercise equipment with the air openings blocked. Keep air openings free of lint, hair or any obstructing material. •...
  • Page 7 Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'ali- mentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'attein- dre, communiquer avec le service à la clientèle de Life Fitness. •...

  • Page 8: The Engage Display Console

    NGAGE NGAGE ISPLAY The Engage LCD console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 9: Engage Display Console Description

    This section lists and describes the functions of the buttons on the Touchscreen Display for the Engage LCD console on the 95X Cross-Trainer. See Section 4, The Workouts, for detailed information on using the console to set up workouts. 1) T...
  • Page 10 E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages.
  • Page 11 YPES OF ORKOUT ETUP ETUP CREENS • Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predeter- mined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs).
  • Page 12 4) W ORKOUT ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.
  • Page 13 NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for all media options. The jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information.
  • Page 14 If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. A2. TV CONTROLS: Use to access TV viewing options. FAVORITES: If enabled, use to toggle to Favorite Channel selection menu. The Favorites menu will stay visible as long as buttons are actively pressed.
  • Page 15 5) FM E2. FM CONTROLS: Use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available sta- tions. See Section 5.2 Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information. F2. NUMERIC KEYPAD: Press this button to view a numeric keypad and enter stations manually. G2.

  • Page 16: Reading Rack And Accessory Tray

    EADING ACK AND CCESSORY RAYS A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Since reading materials will be in front of the Touchscreen Display, use care when placing reading materials on the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled.

  • Page 17: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.

  • Page 18: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring sible, during a workout: • Grasp the sensors (A) on the arms or bull horns firmly. • Hold each sensor at the vertical midpoint. • Keep hands steady and in place.
  • Page 19 These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800-351-3737.

  • Page 20: The Workouts

    ORKOUT VERVIEWS The following workouts are preprogrammed for the Life Fitness Cross-Trainer. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro- gram. After the QUICK START key is pressed, a constant level workout begins. The intensity level does not change automati- cally.
  • Page 21 ORKOUTS HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

  • Page 22: Using The Workouts

    SING THE ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work- out. 1) B EGINNING A ORKOUT There are three ways to begin a workout: Quick Start, Select Workout (see Section 4.22) and Virtual Trainer (see Section 4.5).
  • Page 23 EVEL The Life Fitness Cross-Trainer provides several different ways to adjust the resistance level of a workout. When prompted, use the ARROW keys to increase or decrease the displayed resistance level or target heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 24 AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER. Life Fitness Cross-Trainer workout programs that set a target heart rate mum heart rate †...

  • Page 25: Workout Hierarchy

    ORKOUT ESCRIPTIONS ORKOUT IERARCHY Select Workout Classic Manual Random Hill Aerobics & Reverse Cross-Train Aerobics Cross-Train Reverse Heart Rate + Hill + Fat Burn and Around the World Cardio Heart Rate Hill Cascades Heart Rate Interval Foothills Extreme Heart Kilimanjaro Rate Advanced Fit Test...

  • Page 26: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout pro- gram. After pressing the QUICK START button (Touchscreen Display), a MANUAL workout begins. For METs and Calories Burned/Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these values.
  • Page 27 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WINDOW repre- sents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computer- ized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady-pace training.
  • Page 28 EART ORKOUTS The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum workout, the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors. If the user is not wearing a chest strap or grasping the sensors, the WORKOUT PROFILE window displays a heart shape, and the display prompts the user to grip the sensors.

  • Page 29: Heart Rate Interval

    EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax.
  • Page 30 ORKOUTS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi- ples as the HILL workout, Hill Plus workouts are customized to resemble different locations/training scenarios to add variety and challenge to Hill workouts...
  • Page 31 Within each suggested range, these additional guidelines can be used: Lower Half of Range higher age lower weight shorter * In cases of excessive weight, use lower half of range. The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ages below 10 or over 99 years data input that exceeds human potential...
  • Page 32 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative description of a user’s VO2 max estimation;...

  • Page 33: Workout Landscape Tm Perspectives

    ™ P ORKOUT ANDSCAPE Workout Landscapes provide users with three additional ways to visualize progress through a workout. 1) 400-M ETER RACK EFAULT The 400-Meter Track appears whenever a workout begins. This Landscape shows the current workout as an indicator line that traces a path around a 400-meter track, marking off 100-meter intervals.

  • Page 34: Maximizing Workouts On A Life Fitness Cross-Trainer

    ELECTING A EVEL The Life Fitness Cross-Trainer provides a selection of 25 intensity levels. Each level represents a range of resistance per- centages. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.

  • Page 35: System Options Menu

    Engage console, and to run systems checks. To enter the Systems Options, press SELECT WORKOUT. Then touch the Life Fitness logo in the upper right hand corner of the screen three consecutive times.

  • Page 36: Configuration Menu

    Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default values. Select DEFAULTS to return all values to original factory settings. See chart 5.3 for an overview of adjustable configurations and factory defaults of the Life Fitness Cross-Trainer. 1) M...

  • Page 37: Tv / Fm Radio

    Home Screen. Program Timeout can be set from 20 to 255 seconds. EFAULT NABLED Choose OFF to disable the Life Fitness Fit Test. ARATHON EFAULT Marathon Mode has no preset or settable goal. It allows the user to workout indefinitely. If enabled, a workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated.
  • Page 38 Frequency Tuning: Opens the Frequency Tuning window. Allows channel scanning through all available frequen- cies beginning at 45 MHZ. Begin a scan by selecting Start. Scroll through found channels using the Channel Up and Down arrow keys on the screen. Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start button.

  • Page 39: Touch Screen Configuration

    30 second countdown. Touch the screen anywhere to save the calibration data. if calibration was unsuc- cessful, a “+” will appear in the center of the screen and the calibration will have to be redone. Contact Life Fitness if repeated attempts at calibration were unsuccessful.

  • Page 40: Configuration Settings

    ONFIGURATION ETTINGS ’ ANAGER ONFIGURATION SETTING DEFAULT LANGUAGE ENGLISH ENGLISH/METRIC UNITS ENGLISH WORKOUT DURATION 60 MINUTES STANDBY CONFIGURATION ENABLED ’ ANAGER ONFIGURATION SETTING DEFAULT CUSTOM MESSAGE SETUP ENABLED CREATE YOUR OWN ENABLED PROGRAM TIMEOUT 60 SECONDS FIT TEST ENABLED MARATHON MODE DISABLED SYSTEM BEEPS PAUSE TIME...

  • Page 41: Xe Specifications

    PECIFICATIONS 95X E ITNESS Console Option: 15” E Integrated LCD Resolution: 1024x768 Channel Coverage: CATV: 1-125 Headphone Jack: 300 milliwatt, 3.5mm Stereo Broadcast Capabilities: PAL/SECAM and NTSC require separate tuners. NTSC tuner supports NTSC-Japan, NTSC-HRC, NTSC-M, NTSC-N. NTSC also supports PAL-M and PAL-N which are unique PAL encodings for Argentina, Brazil, Paraguay and Uruguay.

  • Page 42: Warranty Information

    WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE: If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges dur- ing the second and third years (if applicable).
  • Page 43 M051-00K70-A035 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA...

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