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Related Manuals for Thane Fitness ABDoer Twist
Summary of Contents for Thane Fitness ABDoer Twist
- Page 1 USER’S MANUAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY NOTICE IMPORTANT MEDICAL WARNING IMPORTANT SAFETY NOTICE ................3 Carefully review this User’s Guide and consult your physician before using this product or BEFORE YOU BEGIN..................5 performing the exercises presented herein. The instructions and advice presented in this User’s Guide are in no way intended to be a substitute for medical counseling. -
Page 3: Before You Begin
BEFORE YOU BEGIN Wear appropriate clothing during training sessions. Training apparel should be comfortable Dear Fellow Fitness Enthusiast, and light, allowing freedom of movement. Wear comfortable training shoes which provide good support and have non-slip soles, such as running shoes or trainers. I want to thank and congratulate you for making The ABDoer™... -
Page 4: Hardware Illustrations
HOW TO ASSEMBLE HARDWARE ILLUSTRATIONS Before beginning lay out all parts and hardware in a clear area. Put all packing material back into the This reference chart is provided to help you identify some of the small parts utilized in the assembly box. - Page 5 STEP 2 STEP 4 FIG. 2 FIG. 4 Assemble center post spring Assemble handle bar #6 with assembly #4 with upper main arm bar #5. frame assembly #3, align holes and insert knob pin #29, then insert hitch pin #43 into hold of the knob pin #29.
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Page 6: Product Parts Drawing
PRODUCT PARTS DRAWING STEP 6 FIG. 6 Fully assembled. -
Page 7: Product Parts List
PRODUCT PARTS LIST AB-DOs Part Name Spec. Materials Qty/Unit Foot assembly Q235 For best results follow these AB-DOs! bottom main frame assembly Q235 upper main frame assembly Q235 • Please consult a professional trainer, licensed fitness authority, or physician before attempting this center post spring assembly Q235 65Mn+Q235 or any exercise machine or program. -
Page 8: Ab-Don'ts
Flexibility & WarmUp Program AB-DOn’ts Designed by John Abdo Now for the AB-DOn’ts! Flexibility or warm up program is an important aspect of all fitness or health routines. Typically, • Don’t place your feet together; they must be wide and flat and firmly planted on the floor. warm up routines comprise any number of mobility movements which are intended to condition the •... -
Page 9: Side Leans
FORWARD LEAN: [Seated]: SIDE LEANS: [Standing]: While seated on a bench or chair obtain a firm shoulders’ width While standing with a slightly wider than shoulders’ width foot stance, foot stance on the floor. Lift your chest so your back is upright and your fix your eyes on an object in front of you. -
Page 10: Body Bobs
HERE ’S YOUR WORKOUT ROUTINE – HAVE FUN! 3) BODY BOOGIES: (Circular; Clockwise and Counter-clockwise): Sit upright in the SP then lean forward bringing your chest towards your thighs SP1. Once you reach NOTE: All movements begin from a seated upright position; this is known as the Starting Position (SP). this position (STEP 1), begin to rotate your torso to the right in a circular fashion until you perform a Place both feet in a wide stance, sit upright with your back pressed against the massage roller, and pull complete circle with your upper body (STEP 2). -
Page 11: Hop Scotch
6) HOP SCOTCH: NOTE: To increase the challenge, instead of pausing at the various points suggested, move gracefully Sit upright in the SP then start to lean forward bringing your right hand toward the top of your right through the entire cycle without hesitation. You can also increase the challenge by positioning the knee (STEP 1), pause momentarily. - Page 12 ADVANCED – 20 MINUTES Start – Warm-up for 2 minutes Special notes: BODY BOBS – 45 Seconds NOTES Perform routine every GOOD MORNINGS – 45 Seconds other day – no more than BODY BOOGIES – 45 Seconds – Clockwise 4 times a week. 45 Seconds –...
- Page 13 TVNS Scandinavia AB SE-211 74 Malmö, Sweden www.tvins.com © 2020 Thane IP Limited. “Thane”, “ABDoer Twist” and related logos and variations are trademarks or registered trademarks, in Canada and/or other countries, of Thane IP Limited and/or its affiliated companies. MADE IN CHINA...
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