Thane Fitness AB King PRO Owner's Manual
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Thane Fitness AB King PRO Owner's Manual

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ORDER TODAY!
Team Trainers:
CAMEO BERNARD
CPT & National Fitness Champion
AB KING PRO™ is a registered Trademark of
KATHY BOYD
Michael Casey Enterprises, LLC
CPT & Fitness Expert
©2002 Abdominal King, LLC
Photos: Robert Reiff
Distributed in Canada by:
Thane Direct Canada, Inc.
5409 Eglinton Av. W, #203
Folds down for easy storage!
Toronto, Ontario, M9C 5K6
www.thane.ca

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Summary of Contents for Thane Fitness AB King PRO

  • Page 1: Day

    ORDER TODAY! Team Trainers: CAMEO BERNARD CPT & National Fitness Champion AB KING PRO™ is a registered Trademark of KATHY BOYD Michael Casey Enterprises, LLC CPT & Fitness Expert ©2002 Abdominal King, LLC Photos: Robert Reiff Distributed in Canada by: Thane Direct Canada, Inc.

  • Page 2: Table Of Contents

    9 - Remember salad dressings are high in fat, use fat-free dressings or other alternatives like lemon juice, and rice vinegar. AB KING PRO™ 10-DAY SLIM DOWN MENU PLAN 10 - Always think ahead and be prepared. Pack up DAY 10 healthy food to take to work with you each day, and WEIGHT LOSS TIPS &...

  • Page 3: Welcome

    A sandwich made with sourdough added nutritional value. 3 egg whites, hard-boiled or taken the first steps into the right direction by purchasing the AB KING PRO™ and as the TEAM TRAINERS for this scrambled or rye bread with either chicken, product you can rest assured that if you follow the program, you'll get results! turkey, or water packed tuna.

  • Page 4: Warranty

    Rest your head on the pad and your hands Thank you for your purchase of the amazing Ab King Pro. With this warranty, the Ab King Pro is warranted, to the original owner, for one (1) gently on the handles. Begin by just bringing year from the date of purchase against defects in material and workmanship under normal use and service.

  • Page 5: How To Assemble

    A B K I N G P R O ™ O W N E R ' S M A N U A L A B K I N G P R O ™ O W N E R ' S M A N U A L HOW TO ASSEMBLE Before starting, lay out all the parts #3 OBLIQUE CRUNCH LEFT HIP POSITION:...

  • Page 6: Hardware Illustration

    A B K I N G P R O ™ O W N E R ' S M A N U A L A B K I N G P R O ™ O W N E R ' S M A N U A L HARDWARE ILLUSTRATION #1 BASIC ABDOMINAL CRUNCH: Position yourself on the machine with your head resting...

  • Page 7: Parts List

    Round sleeve, (fastening), metal for 8-10 repetitions for 2 complete sets. Position Round cushion, (buffer), your AB KING PRO™ at the setting that your Square pipe, (backrest board supporting), metal most comfortable with depending on your fitness Square Plug, (square pipe #7), plastic, black Beginners level.

  • Page 8: Before Using The Ab King Pro

    On the right side. For 20-30 seconds. Do not bounce; swing or jerk into the movement, it should be AB KING PRO™ you get two way toning... it's effective both on the way up and on the slow and controlled.

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