Thane Fitness AB DOER TWIST Manuals

Manuals and User Guides for Thane Fitness AB DOER TWIST. We have 2 Thane Fitness AB DOER TWIST manuals available for free PDF download: Quick Start Manual, User Manual

Thane Fitness AB DOER TWIST Quick Start Manual

Thane Fitness AB DOER TWIST Quick Start Manual (24 pages)

Brand: Thane Fitness | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Welcome
3
Important Safety Information
4
AB DOER TWIST™ Features
5
Exploded View
6
Parts List
7
Customer Service Parts
9
Easy 6-Step Assembly
10
Seat Swivel-Action
13
Storage
14
- Tri-Roller
  15
- Resistance Rods
  15
- Power Resistance Kit
  15
  - Optional Items
    15
  - Workout Tips
    19
Flexibility & Warmup Program
20
- Basic Motions
  22
- Basic Motions
  23
- Before You Begin
  24

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Thane Fitness AB DOER TWIST User Manual

Thane Fitness AB DOER TWIST User Manual (13 pages)

Brand: Thane Fitness | Category: Fitness Equipment | Size: 0 MB

Table of Contents

Table of Contents
2
Important Safety Notice
2
Before You Begin
3
Hardware Illustrations
4
How to Assemble
4
Product Parts Drawing
6
Product Parts List
7
Abdos
7
AB-Don'ts
8
Flexibility and Warm up Program
8
- Torso Twists
  8
- Side Leans
  9
- Arm Circles
  9
- Squat
  9
- Forward Lean (Standing)
  9
- Forward Lean (Seated)
  9
- Cat Stretch
  9
- Pendulum
  9
Body Bobs
10
Good Mornings
10
- Body Boogies
  10
- Twist & Shout
  10
- Tosses
  10
- Hop Scotch
  11
- Street Brawl
  11
Suggested Routines
11

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