Table of Contents
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Table of Contents
Related Manuals for Thane Fitness Total FLEX AB Developer
Summary of Contents for Thane Fitness Total FLEX AB Developer
- Page 2 ab DeVELOPER ab DeVELOPER NOTES...
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Page 3: Table Of Contents
Care & Maintenance ................................14 Replacing Cable Resistance Bands ..........................15 - 18 *Total Flex is a trademark of Thane International, Inc., registered in the U.S. and other jurisdictions. II. Exercise Guide Workout Exercises ..................................19 Leg Pull with Crunch ................................ -
Page 4: Safety Warnings
ab DeVELOPER ab DeVELOPER SAFET Y WARNINGS SAFET Y WARNINGS 1. This product has been tested in accordance with the requirements of EN 957-1, class H – home use only. THE MAXIMUM WEIGHT CAPACITY OF THE Ab Developer attachment is 136.4 KG/300 LBS. IMPORTANT MEDICAL WARNING Persons whose body weight exceeds this limit should NOT use this machine. -
Page 5: Parts
ab DeVELOPER ab DeVELOPER PARTS PARTS PARTS LIST EXPLODED VIEW ITEM NO. DESCRIPTION SPEC. QUANTITY Connector End Cap To Assemble With 53.5*23.5*1.5 Tube, Black Seat Connector Assembly Rail Hinge Assembly Hex Screw M10*70, Zinc Coat φ10, Zinc Coat Spring Washer Acorn Nut M10, Zinc Coat Rail Cover... -
Page 6: Main Components
ab DeVELOPER ab DeVELOPER PARTS MAIN COMPONENTS PARTS LIST ITEM NO. DESCRIPTION SPEC. QUANTITY Hex Screw M5*10, Zinc Coat Pu Roller Wheel Assembly Bumper Black Cross Screw M4*8, Zinc Coat Right Carriage Cover Black Left Carriage Cover Black Sliding Frame Assembly Cross Tapping Screw ST4.2*13, Zinc Coat... -
Page 7: Assembly Instructions
ab DeVELOPER ab DeVELOPER ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Important: Please carefully read the assembly instructions below before assembling the Ab Developer STEP 2 attachment. Fit Roller Pipes & Foam Rollers. 1. Lay the Ab Developer box flat on its side, carefully open one side of the box and slowly slide the Ab Developer unit out. - Page 8 ab DeVELOPER ab DeVELOPER ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Inserting the End Caps Attach the Ab Developer attachment to the Total Flex exercise machine by pulling Insert the four End Caps into the Long and the Lock Pin on the underside of the Power Short Foam Roller Tube Pipe (see FIG.
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Page 9: Storage & Moving
ab DeVELOPER ab DeVELOPER STORAGE & MOVING ASSEMBLY INSTRUCTIONS For storing flat on the floor underneath a bed: 2. Once the Resistance Bands are disengaged, move the Carriage Assembly away from the Rail Pipe To replace a worn or damaged Cable Resistance Band, (see FIG. - Page 10 ab DeVELOPER ab DeVELOPER REPLACING RESISTANCE BANDS REPLACING RESISTANCE BANDS Using two no. 13 wrenches (not provided), unscrew the Acorn Nut on one side of the Pulley Axle. Removing a Damaged or Worn Resistance Band (see Fig. 9). Remove the Axle by pulling it sideways [see Fig. 10 & 11]. To replace a worn or damaged Resistance Band, proceed as follows: Fold the Legs and lay the unit on the floor with the Rail folded over the Seat [see Fig.
- Page 11 ab DeVELOPER ab DeVELOPER REPLACING RESISTANCE BANDS REPLACING RESISTANCE BANDS Lay a Pulley over the first Resistance Band and insert the Pulley Axle through the first Pulley before laying Connect the Seat Connector to the Rail Assembly by aligning the 4 holes in the Rail Assembly with the 4 the next Pulley over the second Resistance Band and inserting the Pulley Axle through the second holes in the Hinge Bracket.
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Page 12: Workout Exercises
ab DeVELOPER ab DeVELOPER WORKOUT EXERCISES WORKOUT EXERCISES Exercise Notes The Ab Developer exercises can be done following any one of the Total Flex exercises. Alternatively, the Ab 2. OBLIQUE LEG PULL Developer exercises can be used as a stand-alone workout. Muscles: If the Ab Developer exercises are performed as a stand-alone workout, start and end your workout with a Abdominals,... -
Page 13: Straight Arm Pull Down
ab DeVELOPER ab DeVELOPER WORKOUT EXERCISES WORKOUT EXERCISES 4. STRaIGHT-aRm PULL DOWN 6. BaCK EXTENSION Muscles: Muscles: Back, Abdominals, Glutes, Lats, WARNING: WARNING: Make sure to keep the Make sure to keep the Rail Assembly steady, Rail Assembly steady, when in use for this when in use for this exercise, to avoid any exercise, to avoid any... -
Page 14: Front Raise & Leg Pull Combo
ab DeVELOPER ab DeVELOPER WORKOUT EXERCISES WORKOUT EXERCISES 8. FRONT RaISE & LEG PULL COmBO 10. ROWING & LEG PULL COmBO Muscles: Muscles: Abdominals Abdominals Hamstrings Hamstrings Biceps Shoulders Shoulders Back Engage Ab Developer & Total Flex Flex the legs and pull the Rollers Engage Ab Developer &... - Page 15 Thane Direct UK Ltd. Danoz Direct Pty Ltd La Quinta, CA 92253, Mississauga, ON Alexandria, Sydney London EC1Y 8NA U.S.A. L4W 5M6, Canada NSW 2015, Australia www.thanedirect.co.uk www.thane.com www.thane.ca www.danozdirect.com.au © 2012, Thane International, Inc. TotalFlex Ab Developer MNL ENG R0 121030...