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Distributed by:
Thane Canada Inc.
Mississauga ON L4W 5M6, Canada
www.thane.ca
Thane USA, Inc.
Canton OH 44718, U.S.A.
www.thane.com
Thane Direct UK Limited
+44 (0)20 3455 8520
www.thane.tv
Danoz Direct Pty Ltd.
Bondi Junction, NSW, 2022, Australia
www.danoz.com.au
OPERADORA AINOA SAPI DE CV
Av. Magnocentro No. 5 Piso 1 Centro Urbano Interlomas,
Municipio Huixquilucan de Degollado, Estado de México. C.P: 52760
www.mejorcompratv.com
TVNS Scandinavia AB
SE-211 74 Malmö, Sweden
www.tvins.com
© 2020 Thane IP Limited.
"Thane", "ABDoer 360™ Pro and related logos and variations are trademarks or
registered trademarks, in Canada and/or other countries, of Thane IP Limited
and/or its affiliated companies.
MADE IN CHINA
A Doer360Pro MNL ENG R0 200806
Quick Start Guide
Core & More
Abdominals
Mobility
Aerobics
Muscle Toning
Fat Burning
Massage
2
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Summary of Contents for Thane Fitness AB Doer 360 Pro
- Page 1 Quick Start Guide Core & More Abdominals Mobility Aerobics Muscle Toning Fat Burning Massage Distributed by: Thane Canada Inc. Mississauga ON L4W 5M6, Canada www.thane.ca Thane USA, Inc. Canton OH 44718, U.S.A. www.thane.com Thane Direct UK Limited +44 (0)20 3455 8520 www.thane.tv Danoz Direct Pty Ltd.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY NOTICE IMPORTANT SAFETY NOTICE ............................4 IMPORTANT MEDICAL WARNING PRODUCT FEATURES ..............................6 Carefully review this User’s Guide and consult your physician before using this product or CUSTOMER SERVICE PARTS ............................7 performing the exercises presented herein. The instructions and advice presented in this User’s Guide are in no way intended to be a substitute for medical counseling. -
Page 3: Important Safety Notice
PRODUCT FEATURES IMPORTANT SAFETY NOTICE Wear appropriate clothing during training sessions. Training apparel should be comfortable and light, allowing freedom of movement. Wear comfortable training shoes which provide good support and have non-slip soles, such as running shoes or trainers. Always warm up before each training session. -
Page 4: Customer Service Parts
CUSTOMER SERVICE PARTS ASSEMBLY 1. Carefully open your AB Doer 360™ Pro box. Do not cut into the box or slice the tape to prevent cutting any inside materials. Carefully remove all protective wrapping without slicing into parts. Separate all items from the box. -
Page 5: Assembly
ASSEMBLY ASSEMBLY 4. Unfold the front U-Shaped ‘Base Leg’ and 5. Disassemble the ‘bolt, washer and nut’ that’s re-insert the ‘Long Insert Pin’ that aligns with the affixed to the rear bracket on the ‘Main Frame’ . insert holes. 8. Attach the ‘Contouring Arm Bars’ onto the upper 9. -
Page 6: Using The Ab Doer 360™ Pro
ASSEMBLY USING THE AB DOER 360™ PRO Swivel Action Seat Both the ‘Contouring Arm Bars’ and ‘2-Pack Massage Rollers’ are adjustable upward or downward for your fig 1 body height by simply choosing any one of the various insert holes vertically aligned on the ‘Core Support You should sit on the Swivel Action Seat and WARNING Column’... -
Page 7: Ab Doer 360™ Pro Training Area
USING THE AB DOER 360™ PRO AB DOER 360™ PRO TRAINING AREA Before beginning your workout program, please read through these guidelines How to LOCK the seat Make sure that you have enough space around your AB Doer 360™ Pro machine so you can exercise freely, Bring the crank with the locking pin under the seat to its fig 5 and safely. -
Page 8: Storing Or Transporting
STORING OR TRANSPORTING STORING OR TRANSPORTING 1. Remove the ‘Insert Pin’ and detach the ‘2-Pack 2. Fold down the ‘Contouring Arm Bars’ 5. Carefully remove the ‘Long Insert Pin’ from the 6. Perform the same action as explained in #5 Massage Rollers’... -
Page 9: Ab Doer 360™ Pro Accessories
ACCESSORY ASSEMBLY AB DOER 360™ PRO ACCESSORIES - OPTIONAL 6 Pack Massage Roller 6-Pack Massage Roller This is our most popular accessory item for the AB Doer 360™ Pro machine. It does what the 2-Pack massage roller does but ‘Multiplied X3’ . NOTE: This accessory is not suggested for the actual AB Doer 360™... - Page 10 ACCESSORY ASSEMBLY ACCESSORY ASSEMBLY Power Resistance Rods Hand Grips Ankle Stirrups 1. Remove the Locking Clip and remove the ‘Insert Pin with Hole’ from the Core Support Column, then fold it down. CAUTION 2. Select the level of resistance you need (Yellow, Orange or Red), then insert the Power Resistance Rod, arrow first, To assemble the Power Resistance Bands and the...
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